Training tipsf

Training Tips

Follow our blog for productive tips and stories from the Kaizen community.

Making Running Fun

Aug 19, 2024

Making Running Fun

A guide to pre-race fuelling

Sep 22, 2023

A guide to pre-race fuelling

Overachieving in training

Jul 6, 2023

Overachieving in training

Adding Speed Workouts

Jun 28, 2023

Adding Speed Workouts

Running best practices

May 11, 2023

Running best practices

Race Day Clothing

Apr 22, 2023

Race Day Clothing

Training for hot-weather races during winter

Mar 1, 2023

Training for hot-weather races during winter

How to use Kaizen

Feb 3, 2023

How to use Kaizen

How does Kaizen’s doughnut actually work?

Jan 6, 2023

How does Kaizen’s doughnut actually work?