Kaizen doesn’t prescribe sessions and so enables flexibility in training. You can structure it to fit your schedule and preferences while still working towards your ultimate goal.
The weekly goal, or doughnut, is a simple and motivating way to track progress towards your overall running goal. Hitting the weekly target each week and you can be confident that you’re on track.
Kaizen acts as your personal trainer, delivering a tailored weekly training target that adapts to your schedule. Set a target time and let the app do the thinking. All you have to do is run.
Kaizen creates a personalized plan for any race between 3-50k. It also has you covered coming back from injury or simply looking to improve fitness.
Use detailed graphs to analyse and compare your training load each week. You’ll be able to see which weeks resulted in the biggest fitness gains, and how your training stacked up against your target each week.
build momentum in your training for a race with streaks
expert guidance all the way until race day