kaizen

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kaizen

Training that adapts to the running you do

Start training

7 day free trial | Available on iOS & Android

Reach a new personal best, training your way

Backed by science, built around you

kaizen understands your fitness, goals and maps the overall training you need to get there

Get better by staying consistent and increasing load sustainably

BASELINE FITNESS

Track your progress daily

kaizen analyses your recent running history to understand how your fitness progresses

WEEKS OVER WORKOUTS

Weekly targets that build to your goal

Dynamic targets update based on the intensity of your running. Run however best fits you and your schedule.

Progress over time

Always rerouting to keep you on track

When the plan changes, kaizen updates the path forward to keep you progressing responsibly

Flexible training

Train how best suits you

Following any training approach (or none at all) for races or to improve

Get better by staying consistent and increasing load sustainably

BASELINE FITNESS

Track your progress daily

kaizen analyses your recent running history to understand how your fitness progresses

WEEKS OVER WORKOUTS

Weekly targets that build to your goal

Dynamic targets update based on the intensity of your running. Run however best fits you and your schedule.

Progress over time

Always rerouting to keep you on track

When the plan changes, kaizen updates the path forward to keep you progressing responsibly

Flexible training

Train how best suits you

Following any training approach (or none at all) for races or to improve

Get better by staying consistent and increasing load sustainably

BASELINE FITNESS

Track your progress daily

kaizen analyses your recent running history to understand how your fitness progresses

WEEKS OVER WORKOUTS

Weekly targets that build to your goal

Dynamic targets update based on the intensity of your running. Run however best fits you and your schedule.

Progress over time

Always rerouting to keep you on track

When the plan changes, kaizen updates the path forward to keep you progressing responsibly

Flexible training

Train how best suits you

Following any training approach (or none at all) for races or to improve

The simplest way to become a better runner

Start training with kaizen today

Choose a training approach that fits

kaizen sets the load, then your training system decides how that work is expressed across the week

RUN TO FEEL

Maximum flexibility

For runners who want to shape the week themselves

GREAT FOR VARIETY

Familiar structure that doesn't break

For runners who want a classic weekly shape with one longer run and one harder effort

BEST FOR CONSISTENCY

Steady, repeatable rhythm

For runners who want consistency without extra complexity

Runners love kaizen

30k+

Runners trust Kaizen

30k+

Runners trust Kaizen

4.8

App Store rating

4.8

App Store rating

Kaizen team - I just want to thank you all for a fantastic job. I ran CIM yesterday at almost the exact prediction from the app, 1:39 under to be exact, which checks out considering the net loss of elevation. The confidence I will have going into my next race will be in large part to the trust in the work you all are doing here. Keep it up. Amazing work
Brett Marlin
Kaizen hovered around 2:51 a week out from marathon, came in at 2:54:42 on a very windy day on quite hilly course so allowing for that I think prediction quite close and will use again for next one. Cheers!
Francois
2:54:42 Marathoner
Kaizen has been a game-changer for my running! Its race time predictions from 5km to marathon distances were spot-on, giving me confidence in my goals. The ability to train using the app’s training load feature has been invaluable, helping me improve my fitness while avoiding injuries. Highly recommend it to runners of all levels!!
Chris Powell
2:28:50 Marathoner
Kaizen hovered around 2:51 a week out from marathon, came in at 2:54:42 on a very windy day on quite hilly course so allowing for that I think prediction quite close and will use again for next one. Cheers!
Justin Hurt
2:54:42 Marathoner
This app has surprisingly become my go-to and main driver of training load to gauge and improve fitness gradually.
Rui Nogueiro
36:10 10km
Having followed the app for my 16 week block on the road to the Amsterdam Marathon with a set goal of a 4hr 11min marathon, I successfully achieved well in advance of it with a 3hr 41min result. Absolutely delighted with it! Kaizen helped greatly in getting me in the groove and fitness to smash it!
Stephen Murdoch
3:41:00 Marathoner
Kazien has been predicting a 3:07 for Barcelona and I ended up with 3:08 (Garmin predicted 3:21 !!). Have just used Kaizen after finding it only 5 weeks out and it’s really assisted me to have confidence in my first ever official race event. Really helped me push through and achieve a PB I have only ran 42km once before and that was 3:22.
Luke McAuley
3:08:27 Marathoner