Use this running pace conversion chart to easily compare your running paces across pace and speed metrics, miles and kilometres and race distances like 5K, 10K, half marathon, and full marathon. Whether you’re a beginner or an experienced runner, this tool helps you understand how different paces translate across distances—making it easier to set race goals and adjust your training.
Frequently Asked Questions About Race Pace Conversion
What is a race pace conversion chart?
It’s a table that helps runners compare paces across distances (e.g., 5K, 10K, half marathon, marathon) to set goals and adjust training.
How do I use the pace chart?
Find your known pace in one row and see how it translates to other race distances in the same row.
Why use a chart instead of a calculator?
A pace chart lets you quickly scan and compare multiple distances at once—no need to enter data repeatedly.
Should I train at the pace shown in the chart?
Not always. The chart shows race equivalent paces. Use it to guide your training, but adjust based on your fitness level and goals.
Is this chart useful for beginners?
Absolutely. It’s great for first-timers who want to understand pacing and set realistic expectations.
Train smarter with Kaizen’s running pace calculator
Whether you’re chasing a new 5K personal best or building up to your first marathon, nailing your pace is essential. Kaizen’s Running Pace Calculator helps you train with purpose, by giving you clear, personalized pacing guidance based on your goals.
Avoid burning out
Starting too fast can derail your race. The right pace keeps you steady and strong to the finish.
Reach your potential
Knowing your target splits helps you push just enough to set a new PB, without blowing up mid-race.
Train responsibly
Calculate your limits so that you don't overdo it in training and mitigate injury risk.
