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Kaizen Glossary

The Running Glossary

The Running Glossary

The Running Glossary

Discover The Running Glossary, your go-to guide for running terminology. From pacing and interval training to VO2 max and tapering, learn the key terms every runner needs to know. Perfect for beginners and seasoned athletes looking to enhance their training knowledge.

10K

Race & Event Terms

5K

Race & Event Terms

Achilles tendonitis

Injuries & Recovery

Active recovery

Injuries & Recovery

Aerobic

General Running Terms

Aerobic capacity

Physiological Terms

Age group

Race & Event Terms

Altitude training

Terrain & Weather

Anaerobic

General Running Terms

Anaerobic Capacity

Physiological Terms

Anaerobic threshold

Physiological Terms

Arch support

Footwear & Gear

Bandit (unauthorized runner)

Running Communities & Concepts

Barefoot running

Running Communities & Concepts

Base training

Training & Workout Terms

BCAA (Branched-Chain Amino Acids)

Nutrition & Hydration

Beach running

Terrain & Weather

Bib number

Race & Event Terms

Blisters

Injuries & Recovery

Boston Qualifier (BQ)

Running Communities & Concepts

Build phase

Training & Workout Terms

Burnout

Mental & Motivational Terms

Cadence

General Running Terms

Carb loading

Nutrition & Hydration

Carbohydrate loading

Physiological Terms

Carbon-plated shoes

Footwear & Gear

Chafing

Injuries & Recovery

Chafing cream

Running Communities & Concepts

Chip time

Race & Event Terms

Cold-weather running

Terrain & Weather

Compression socks

Footwear & Gear

Compression therapy

Injuries & Recovery

Cool-down

General Running Terms

Core strength

Physiological Terms

Couch to 5K

Running Communities & Concepts

Cramps

Injuries & Recovery

Critical Speed

Race Prediction & Kaizen Metrics

Cross-Training

Race Prediction & Kaizen Metrics

Dehydration

Physiological Terms

Detraining

Training & Workout Terms

DNF (Did Not Finish)

General Running Terms

DNS (Did Not Start)

General Running Terms

DOMS (Delayed Onset Muscle Soreness)

General Running Terms

Drop (heel-to-toe)

Footwear & Gear

Dynamic Pacing

Race Prediction & Kaizen Metrics

Easy run

Training & Workout Terms

Electrolyte replacement

Nutrition & Hydration

Electrolytes

Physiological Terms

Elevation gain

Terrain & Weather

Endurance

General Running Terms

Energy chews

Nutrition & Hydration

Energy gels

Nutrition & Hydration

Energy return

Footwear & Gear

Fartlek

General Running Terms

Fast-twitch fibers

Physiological Terms

Fastest Marathons List

Race Prediction & Kaizen Metrics

Fitness Fatigue Model

Race Prediction & Kaizen Metrics

Fitness Plateau

Training & Workout Terms

Fitness Progression

Race Prediction & Kaizen Metrics

Flow State

Mental & Motivational Terms

Foam rolling

Injuries & Recovery

Footstrike

General Running Terms

Forefoot strike

General Running Terms

Fun run

Race & Event Terms

Fun run mentality

Running Communities & Concepts

Functional Threshold Pace (FTP)

Race Prediction & Kaizen Metrics

Garmin Connect

Running Communities & Concepts

Glycogen

Physiological Terms

Goal Pace

Race Prediction & Kaizen Metrics

Goal setting

Mental & Motivational Terms

GPS watch

Footwear & Gear

Grit

Mental & Motivational Terms

Gun time

Race & Event Terms

Half marathon

Race & Event Terms

Heart rate monitor

Footwear & Gear

Heart Rate Variability (HRV)

Race Prediction & Kaizen Metrics

Heart rate zones

Physiological Terms

Heat acclimatization

Terrain & Weather

Heel strike

General Running Terms

Hill repeats

General Running Terms

Hill sprints

Training & Workout Terms

Hill training

Training & Workout Terms

Humidity effect

Terrain & Weather

Hydration

Physiological Terms

Hydration belt

Footwear & Gear

Hydration pack

Nutrition & Hydration

Hyponatremia

Physiological Terms

Hypoxia (high altitude running)

Terrain & Weather

Ice bath

Injuries & Recovery

Insoles

Footwear & Gear

Interval training

General Running Terms

IT band syndrome

Injuries & Recovery

Ketosis in running

Nutrition & Hydration

Kick (final sprint)

Running Communities & Concepts

Lactate Clearance

Physiological Terms

Lactate Threshold

Race Prediction & Kaizen Metrics

Lactic acid

Physiological Terms

Lactic threshold

Physiological Terms

Ladder workout

Training & Workout Terms

Load Management

Race Prediction & Kaizen Metrics

LSD (Long Slow Distance)

Training & Workout Terms

Marathon

Race & Event Terms

Marathon Maniacs

Running Communities & Concepts

Massage therapy

Injuries & Recovery

Masters division

Race & Event Terms

Max heart rate

Physiological Terms

Mental toughness

Mental & Motivational Terms

Mid-run fueling

Nutrition & Hydration

Midfoot strike

General Running Terms

Mile Better Podcast

Race Prediction & Kaizen Metrics

Mile repeats

Training & Workout Terms

Mindful running

Mental & Motivational Terms

Minimalist shoes

Footwear & Gear

Moisture-wicking fabric

Footwear & Gear

Motion control shoes

Footwear & Gear

Motivation Slump

Mental & Motivational Terms

Muscle fatigue

Physiological Terms

Muscle strain

Injuries & Recovery

Negative splits

Mental & Motivational Terms

Neutral shoes

Footwear & Gear

Overtraining

General Running Terms

Overuse injury

Injuries & Recovery

Oxygen debt

Physiological Terms

Pace

General Running Terms

Pace bunny

Running Communities & Concepts

Pacers

Running Communities & Concepts

Pacing strategy

Mental & Motivational Terms

Parkrun

Running Communities & Concepts

Peak Performance Window

Training & Workout Terms

Peak week

Training & Workout Terms

Performance Decay

Race Prediction & Kaizen Metrics

Performance Metrics

Race Prediction & Kaizen Metrics

Periodic Fitness Testing

Race Prediction & Kaizen Metrics

Periodization

Race Prediction & Kaizen Metrics

Personal best (PB)

Race & Event Terms

Personal Best (PB)

Race Prediction & Kaizen Metrics

Personal record (PR)

Race & Event Terms

Personalized Coaching

Race Prediction & Kaizen Metrics

Plantar fasciitis

Injuries & Recovery

Podium finish

Race & Event Terms

Positive splits

Mental & Motivational Terms

Post-run meal

Nutrition & Hydration

Pre-run meal

Nutrition & Hydration

Predictive Analytics

Race Prediction & Kaizen Metrics

Predictive Modeling

Race Prediction & Kaizen Metrics

Progression run

Training & Workout Terms

Pronation

General Running Terms

Protein recovery

Nutrition & Hydration

Pulled hamstring

Injuries & Recovery

Pyramid workout

Training & Workout Terms

R.I.C.E (Rest, Ice, Compression, Elevation)

Injuries & Recovery

Rabbit (pace runner)

Running Communities & Concepts

Race Anxiety

Mental & Motivational Terms

Race director

Running Communities & Concepts

Race strategy

Mental & Motivational Terms

Racing flats

Footwear & Gear

Rain running

Terrain & Weather

Rate of Perceived Exertion (RPE)

Physiological Terms

Recovery period

Training & Workout Terms

Recovery run

General Running Terms

Recovery Time Estimate

Injuries & Recovery

Reflective gear

Footwear & Gear

Relay race

Race & Event Terms

Resistance training

Training & Workout Terms

Resting heart rate

Physiological Terms

Road kill (catching another runner)

Running Communities & Concepts

Road race

Race & Event Terms

Road running

Terrain & Weather

Runner’s etiquette

Running Communities & Concepts

Runner’s high

Mental & Motivational Terms

Runner’s knee

Injuries & Recovery

Running club

Running Communities & Concepts

Running Economy

Race Prediction & Kaizen Metrics

Running shoes

Footwear & Gear

Running shorts

Footwear & Gear

Running streak

Running Communities & Concepts

Running tights

Footwear & Gear

Running vest

Footwear & Gear

Salt tablets

Nutrition & Hydration

Second wind

Running Communities & Concepts

Shin splints

Injuries & Recovery

Shock absorption

Footwear & Gear

Side stitch

Injuries & Recovery

Slow-twitch fibers

Physiological Terms

Smart insoles

Footwear & Gear

Snow running

Terrain & Weather

Speedwork

General Running Terms

Sports drinks

Nutrition & Hydration

Sprint

General Running Terms

Sprint drills

Training & Workout Terms

Stability shoes

Footwear & Gear

Strava

Running Communities & Concepts

Strava Integration

Race Prediction & Kaizen Metrics

Stress fracture

Injuries & Recovery

Stride

General Running Terms

Stride Frequency

Physiological Terms

Stride length

General Running Terms

Strides

Training & Workout Terms

Supination

General Running Terms

Sweatbands

Footwear & Gear

Tapering

Race Prediction & Kaizen Metrics

Tempo run

General Running Terms

Tendonitis

Injuries & Recovery

The Wall (hitting it)

Running Communities & Concepts

Threshold run

Training & Workout Terms

Toe box

Footwear & Gear

Track running

Terrain & Weather

Track workout

Training & Workout Terms

Trail race

Race & Event Terms

Trail running

Terrain & Weather

Trail shoes

Footwear & Gear

Training Load

Race Prediction & Kaizen Metrics

Training Stress Score (TSS)

Race Prediction & Kaizen Metrics

Treadmill running

Terrain & Weather

TRIMP (Training Impulse)

Race Prediction & Kaizen Metrics

Ultra community

Running Communities & Concepts

Ultramarathon

Race & Event Terms

Virtual race

Race & Event Terms

Visualization

Mental & Motivational Terms

VO2 Max

General Running Terms

Warm-up

General Running Terms

Water stations

Nutrition & Hydration

Wave start

Race & Event Terms

Weekly Distance Target

Race Prediction & Kaizen Metrics

Wind resistance

Terrain & Weather

Zone running

Mental & Motivational Terms

10K

Race & Event Terms

5K

Race & Event Terms

Achilles tendonitis

Injuries & Recovery

Active recovery

Injuries & Recovery

Aerobic

General Running Terms

Aerobic capacity

Physiological Terms

Age group

Race & Event Terms

Altitude training

Terrain & Weather

Anaerobic

General Running Terms

Anaerobic Capacity

Physiological Terms

Anaerobic threshold

Physiological Terms

Arch support

Footwear & Gear

Bandit (unauthorized runner)

Running Communities & Concepts

Barefoot running

Running Communities & Concepts

Base training

Training & Workout Terms

BCAA (Branched-Chain Amino Acids)

Nutrition & Hydration

Beach running

Terrain & Weather

Bib number

Race & Event Terms

Blisters

Injuries & Recovery

Boston Qualifier (BQ)

Running Communities & Concepts

Build phase

Training & Workout Terms

Burnout

Mental & Motivational Terms

Cadence

General Running Terms

Carb loading

Nutrition & Hydration

Carbohydrate loading

Physiological Terms

Carbon-plated shoes

Footwear & Gear

Chafing

Injuries & Recovery

Chafing cream

Running Communities & Concepts

Chip time

Race & Event Terms

Cold-weather running

Terrain & Weather

Compression socks

Footwear & Gear

Compression therapy

Injuries & Recovery

Cool-down

General Running Terms

Core strength

Physiological Terms

Couch to 5K

Running Communities & Concepts

Cramps

Injuries & Recovery

Critical Speed

Race Prediction & Kaizen Metrics

Cross-Training

Race Prediction & Kaizen Metrics

Dehydration

Physiological Terms

Detraining

Training & Workout Terms

DNF (Did Not Finish)

General Running Terms

DNS (Did Not Start)

General Running Terms

DOMS (Delayed Onset Muscle Soreness)

General Running Terms

Drop (heel-to-toe)

Footwear & Gear

Dynamic Pacing

Race Prediction & Kaizen Metrics

Easy run

Training & Workout Terms

Electrolyte replacement

Nutrition & Hydration

Electrolytes

Physiological Terms

Elevation gain

Terrain & Weather

Endurance

General Running Terms

Energy chews

Nutrition & Hydration

Energy gels

Nutrition & Hydration

Energy return

Footwear & Gear

Fartlek

General Running Terms

Fast-twitch fibers

Physiological Terms

Fastest Marathons List

Race Prediction & Kaizen Metrics

Fitness Fatigue Model

Race Prediction & Kaizen Metrics

Fitness Plateau

Training & Workout Terms

Fitness Progression

Race Prediction & Kaizen Metrics

Flow State

Mental & Motivational Terms

Foam rolling

Injuries & Recovery

Footstrike

General Running Terms

Forefoot strike

General Running Terms

Fun run

Race & Event Terms

Fun run mentality

Running Communities & Concepts

Functional Threshold Pace (FTP)

Race Prediction & Kaizen Metrics

Garmin Connect

Running Communities & Concepts

Glycogen

Physiological Terms

Goal Pace

Race Prediction & Kaizen Metrics

Goal setting

Mental & Motivational Terms

GPS watch

Footwear & Gear

Grit

Mental & Motivational Terms

Gun time

Race & Event Terms

Half marathon

Race & Event Terms

Heart rate monitor

Footwear & Gear

Heart Rate Variability (HRV)

Race Prediction & Kaizen Metrics

Heart rate zones

Physiological Terms

Heat acclimatization

Terrain & Weather

Heel strike

General Running Terms

Hill repeats

General Running Terms

Hill sprints

Training & Workout Terms

Hill training

Training & Workout Terms

Humidity effect

Terrain & Weather

Hydration

Physiological Terms

Hydration belt

Footwear & Gear

Hydration pack

Nutrition & Hydration

Hyponatremia

Physiological Terms

Hypoxia (high altitude running)

Terrain & Weather

Ice bath

Injuries & Recovery

Insoles

Footwear & Gear

Interval training

General Running Terms

IT band syndrome

Injuries & Recovery

Ketosis in running

Nutrition & Hydration

Kick (final sprint)

Running Communities & Concepts

Lactate Clearance

Physiological Terms

Lactate Threshold

Race Prediction & Kaizen Metrics

Lactic acid

Physiological Terms

Lactic threshold

Physiological Terms

Ladder workout

Training & Workout Terms

Load Management

Race Prediction & Kaizen Metrics

LSD (Long Slow Distance)

Training & Workout Terms

Marathon

Race & Event Terms

Marathon Maniacs

Running Communities & Concepts

Massage therapy

Injuries & Recovery

Masters division

Race & Event Terms

Max heart rate

Physiological Terms

Mental toughness

Mental & Motivational Terms

Mid-run fueling

Nutrition & Hydration

Midfoot strike

General Running Terms

Mile Better Podcast

Race Prediction & Kaizen Metrics

Mile repeats

Training & Workout Terms

Mindful running

Mental & Motivational Terms

Minimalist shoes

Footwear & Gear

Moisture-wicking fabric

Footwear & Gear

Motion control shoes

Footwear & Gear

Motivation Slump

Mental & Motivational Terms

Muscle fatigue

Physiological Terms

Muscle strain

Injuries & Recovery

Negative splits

Mental & Motivational Terms

Neutral shoes

Footwear & Gear

Overtraining

General Running Terms

Overuse injury

Injuries & Recovery

Oxygen debt

Physiological Terms

Pace

General Running Terms

Pace bunny

Running Communities & Concepts

Pacers

Running Communities & Concepts

Pacing strategy

Mental & Motivational Terms

Parkrun

Running Communities & Concepts

Peak Performance Window

Training & Workout Terms

Peak week

Training & Workout Terms

Performance Decay

Race Prediction & Kaizen Metrics

Performance Metrics

Race Prediction & Kaizen Metrics

Periodic Fitness Testing

Race Prediction & Kaizen Metrics

Periodization

Race Prediction & Kaizen Metrics

Personal best (PB)

Race & Event Terms

Personal Best (PB)

Race Prediction & Kaizen Metrics

Personal record (PR)

Race & Event Terms

Personalized Coaching

Race Prediction & Kaizen Metrics

Plantar fasciitis

Injuries & Recovery

Podium finish

Race & Event Terms

Positive splits

Mental & Motivational Terms

Post-run meal

Nutrition & Hydration

Pre-run meal

Nutrition & Hydration

Predictive Analytics

Race Prediction & Kaizen Metrics

Predictive Modeling

Race Prediction & Kaizen Metrics

Progression run

Training & Workout Terms

Pronation

General Running Terms

Protein recovery

Nutrition & Hydration

Pulled hamstring

Injuries & Recovery

Pyramid workout

Training & Workout Terms

R.I.C.E (Rest, Ice, Compression, Elevation)

Injuries & Recovery

Rabbit (pace runner)

Running Communities & Concepts

Race Anxiety

Mental & Motivational Terms

Race director

Running Communities & Concepts

Race strategy

Mental & Motivational Terms

Racing flats

Footwear & Gear

Rain running

Terrain & Weather

Rate of Perceived Exertion (RPE)

Physiological Terms

Recovery period

Training & Workout Terms

Recovery run

General Running Terms

Recovery Time Estimate

Injuries & Recovery

Reflective gear

Footwear & Gear

Relay race

Race & Event Terms

Resistance training

Training & Workout Terms

Resting heart rate

Physiological Terms

Road kill (catching another runner)

Running Communities & Concepts

Road race

Race & Event Terms

Road running

Terrain & Weather

Runner’s etiquette

Running Communities & Concepts

Runner’s high

Mental & Motivational Terms

Runner’s knee

Injuries & Recovery

Running club

Running Communities & Concepts

Running Economy

Race Prediction & Kaizen Metrics

Running shoes

Footwear & Gear

Running shorts

Footwear & Gear

Running streak

Running Communities & Concepts

Running tights

Footwear & Gear

Running vest

Footwear & Gear

Salt tablets

Nutrition & Hydration

Second wind

Running Communities & Concepts

Shin splints

Injuries & Recovery

Shock absorption

Footwear & Gear

Side stitch

Injuries & Recovery

Slow-twitch fibers

Physiological Terms

Smart insoles

Footwear & Gear

Snow running

Terrain & Weather

Speedwork

General Running Terms

Sports drinks

Nutrition & Hydration

Sprint

General Running Terms

Sprint drills

Training & Workout Terms

Stability shoes

Footwear & Gear

Strava

Running Communities & Concepts

Strava Integration

Race Prediction & Kaizen Metrics

Stress fracture

Injuries & Recovery

Stride

General Running Terms

Stride Frequency

Physiological Terms

Stride length

General Running Terms

Strides

Training & Workout Terms

Supination

General Running Terms

Sweatbands

Footwear & Gear

Tapering

Race Prediction & Kaizen Metrics

Tempo run

General Running Terms

Tendonitis

Injuries & Recovery

The Wall (hitting it)

Running Communities & Concepts

Threshold run

Training & Workout Terms

Toe box

Footwear & Gear

Track running

Terrain & Weather

Track workout

Training & Workout Terms

Trail race

Race & Event Terms

Trail running

Terrain & Weather

Trail shoes

Footwear & Gear

Training Load

Race Prediction & Kaizen Metrics

Training Stress Score (TSS)

Race Prediction & Kaizen Metrics

Treadmill running

Terrain & Weather

TRIMP (Training Impulse)

Race Prediction & Kaizen Metrics

Ultra community

Running Communities & Concepts

Ultramarathon

Race & Event Terms

Virtual race

Race & Event Terms

Visualization

Mental & Motivational Terms

VO2 Max

General Running Terms

Warm-up

General Running Terms

Water stations

Nutrition & Hydration

Wave start

Race & Event Terms

Weekly Distance Target

Race Prediction & Kaizen Metrics

Wind resistance

Terrain & Weather

Zone running

Mental & Motivational Terms

10K

Race & Event Terms

5K

Race & Event Terms

Achilles tendonitis

Injuries & Recovery

Active recovery

Injuries & Recovery

Aerobic

General Running Terms

Aerobic capacity

Physiological Terms

Age group

Race & Event Terms

Altitude training

Terrain & Weather

Anaerobic

General Running Terms

Anaerobic Capacity

Physiological Terms

Anaerobic threshold

Physiological Terms

Arch support

Footwear & Gear

Bandit (unauthorized runner)

Running Communities & Concepts

Barefoot running

Running Communities & Concepts

Base training

Training & Workout Terms

BCAA (Branched-Chain Amino Acids)

Nutrition & Hydration

Beach running

Terrain & Weather

Bib number

Race & Event Terms

Blisters

Injuries & Recovery

Boston Qualifier (BQ)

Running Communities & Concepts

Build phase

Training & Workout Terms

Burnout

Mental & Motivational Terms

Cadence

General Running Terms

Carb loading

Nutrition & Hydration

Carbohydrate loading

Physiological Terms

Carbon-plated shoes

Footwear & Gear

Chafing

Injuries & Recovery

Chafing cream

Running Communities & Concepts

Chip time

Race & Event Terms

Cold-weather running

Terrain & Weather

Compression socks

Footwear & Gear

Compression therapy

Injuries & Recovery

Cool-down

General Running Terms

Core strength

Physiological Terms

Couch to 5K

Running Communities & Concepts

Cramps

Injuries & Recovery

Critical Speed

Race Prediction & Kaizen Metrics

Cross-Training

Race Prediction & Kaizen Metrics

Dehydration

Physiological Terms

Detraining

Training & Workout Terms

DNF (Did Not Finish)

General Running Terms

DNS (Did Not Start)

General Running Terms

DOMS (Delayed Onset Muscle Soreness)

General Running Terms

Drop (heel-to-toe)

Footwear & Gear

Dynamic Pacing

Race Prediction & Kaizen Metrics

Easy run

Training & Workout Terms

Electrolyte replacement

Nutrition & Hydration

Electrolytes

Physiological Terms

Elevation gain

Terrain & Weather

Endurance

General Running Terms

Energy chews

Nutrition & Hydration

Energy gels

Nutrition & Hydration

Energy return

Footwear & Gear

Fartlek

General Running Terms

Fast-twitch fibers

Physiological Terms

Fastest Marathons List

Race Prediction & Kaizen Metrics

Fitness Fatigue Model

Race Prediction & Kaizen Metrics

Fitness Plateau

Training & Workout Terms

Fitness Progression

Race Prediction & Kaizen Metrics

Flow State

Mental & Motivational Terms

Foam rolling

Injuries & Recovery

Footstrike

General Running Terms

Forefoot strike

General Running Terms

Fun run

Race & Event Terms

Fun run mentality

Running Communities & Concepts

Functional Threshold Pace (FTP)

Race Prediction & Kaizen Metrics

Garmin Connect

Running Communities & Concepts

Glycogen

Physiological Terms

Goal Pace

Race Prediction & Kaizen Metrics

Goal setting

Mental & Motivational Terms

GPS watch

Footwear & Gear

Grit

Mental & Motivational Terms

Gun time

Race & Event Terms

Half marathon

Race & Event Terms

Heart rate monitor

Footwear & Gear

Heart Rate Variability (HRV)

Race Prediction & Kaizen Metrics

Heart rate zones

Physiological Terms

Heat acclimatization

Terrain & Weather

Heel strike

General Running Terms

Hill repeats

General Running Terms

Hill sprints

Training & Workout Terms

Hill training

Training & Workout Terms

Humidity effect

Terrain & Weather

Hydration

Physiological Terms

Hydration belt

Footwear & Gear

Hydration pack

Nutrition & Hydration

Hyponatremia

Physiological Terms

Hypoxia (high altitude running)

Terrain & Weather

Ice bath

Injuries & Recovery

Insoles

Footwear & Gear

Interval training

General Running Terms

IT band syndrome

Injuries & Recovery

Ketosis in running

Nutrition & Hydration

Kick (final sprint)

Running Communities & Concepts

Lactate Clearance

Physiological Terms

Lactate Threshold

Race Prediction & Kaizen Metrics

Lactic acid

Physiological Terms

Lactic threshold

Physiological Terms

Ladder workout

Training & Workout Terms

Load Management

Race Prediction & Kaizen Metrics

LSD (Long Slow Distance)

Training & Workout Terms

Marathon

Race & Event Terms

Marathon Maniacs

Running Communities & Concepts

Massage therapy

Injuries & Recovery

Masters division

Race & Event Terms

Max heart rate

Physiological Terms

Mental toughness

Mental & Motivational Terms

Mid-run fueling

Nutrition & Hydration

Midfoot strike

General Running Terms

Mile Better Podcast

Race Prediction & Kaizen Metrics

Mile repeats

Training & Workout Terms

Mindful running

Mental & Motivational Terms

Minimalist shoes

Footwear & Gear

Moisture-wicking fabric

Footwear & Gear

Motion control shoes

Footwear & Gear

Motivation Slump

Mental & Motivational Terms

Muscle fatigue

Physiological Terms

Muscle strain

Injuries & Recovery

Negative splits

Mental & Motivational Terms

Neutral shoes

Footwear & Gear

Overtraining

General Running Terms

Overuse injury

Injuries & Recovery

Oxygen debt

Physiological Terms

Pace

General Running Terms

Pace bunny

Running Communities & Concepts

Pacers

Running Communities & Concepts

Pacing strategy

Mental & Motivational Terms

Parkrun

Running Communities & Concepts

Peak Performance Window

Training & Workout Terms

Peak week

Training & Workout Terms

Performance Decay

Race Prediction & Kaizen Metrics

Performance Metrics

Race Prediction & Kaizen Metrics

Periodic Fitness Testing

Race Prediction & Kaizen Metrics

Periodization

Race Prediction & Kaizen Metrics

Personal best (PB)

Race & Event Terms

Personal Best (PB)

Race Prediction & Kaizen Metrics

Personal record (PR)

Race & Event Terms

Personalized Coaching

Race Prediction & Kaizen Metrics

Plantar fasciitis

Injuries & Recovery

Podium finish

Race & Event Terms

Positive splits

Mental & Motivational Terms

Post-run meal

Nutrition & Hydration

Pre-run meal

Nutrition & Hydration

Predictive Analytics

Race Prediction & Kaizen Metrics

Predictive Modeling

Race Prediction & Kaizen Metrics

Progression run

Training & Workout Terms

Pronation

General Running Terms

Protein recovery

Nutrition & Hydration

Pulled hamstring

Injuries & Recovery

Pyramid workout

Training & Workout Terms

R.I.C.E (Rest, Ice, Compression, Elevation)

Injuries & Recovery

Rabbit (pace runner)

Running Communities & Concepts

Race Anxiety

Mental & Motivational Terms

Race director

Running Communities & Concepts

Race strategy

Mental & Motivational Terms

Racing flats

Footwear & Gear

Rain running

Terrain & Weather

Rate of Perceived Exertion (RPE)

Physiological Terms

Recovery period

Training & Workout Terms

Recovery run

General Running Terms

Recovery Time Estimate

Injuries & Recovery

Reflective gear

Footwear & Gear

Relay race

Race & Event Terms

Resistance training

Training & Workout Terms

Resting heart rate

Physiological Terms

Road kill (catching another runner)

Running Communities & Concepts

Road race

Race & Event Terms

Road running

Terrain & Weather

Runner’s etiquette

Running Communities & Concepts

Runner’s high

Mental & Motivational Terms

Runner’s knee

Injuries & Recovery

Running club

Running Communities & Concepts

Running Economy

Race Prediction & Kaizen Metrics

Running shoes

Footwear & Gear

Running shorts

Footwear & Gear

Running streak

Running Communities & Concepts

Running tights

Footwear & Gear

Running vest

Footwear & Gear

Salt tablets

Nutrition & Hydration

Second wind

Running Communities & Concepts

Shin splints

Injuries & Recovery

Shock absorption

Footwear & Gear

Side stitch

Injuries & Recovery

Slow-twitch fibers

Physiological Terms

Smart insoles

Footwear & Gear

Snow running

Terrain & Weather

Speedwork

General Running Terms

Sports drinks

Nutrition & Hydration

Sprint

General Running Terms

Sprint drills

Training & Workout Terms

Stability shoes

Footwear & Gear

Strava

Running Communities & Concepts

Strava Integration

Race Prediction & Kaizen Metrics

Stress fracture

Injuries & Recovery

Stride

General Running Terms

Stride Frequency

Physiological Terms

Stride length

General Running Terms

Strides

Training & Workout Terms

Supination

General Running Terms

Sweatbands

Footwear & Gear

Tapering

Race Prediction & Kaizen Metrics

Tempo run

General Running Terms

Tendonitis

Injuries & Recovery

The Wall (hitting it)

Running Communities & Concepts

Threshold run

Training & Workout Terms

Toe box

Footwear & Gear

Track running

Terrain & Weather

Track workout

Training & Workout Terms

Trail race

Race & Event Terms

Trail running

Terrain & Weather

Trail shoes

Footwear & Gear

Training Load

Race Prediction & Kaizen Metrics

Training Stress Score (TSS)

Race Prediction & Kaizen Metrics

Treadmill running

Terrain & Weather

TRIMP (Training Impulse)

Race Prediction & Kaizen Metrics

Ultra community

Running Communities & Concepts

Ultramarathon

Race & Event Terms

Virtual race

Race & Event Terms

Visualization

Mental & Motivational Terms

VO2 Max

General Running Terms

Warm-up

General Running Terms

Water stations

Nutrition & Hydration

Wave start

Race & Event Terms

Weekly Distance Target

Race Prediction & Kaizen Metrics

Wind resistance

Terrain & Weather

Zone running

Mental & Motivational Terms