Kaizen Glossary
The Running Glossary
The Running Glossary
The Running Glossary
Discover The Running Glossary, your go-to guide for running terminology. From pacing and interval training to VO2 max and tapering, learn the key terms every runner needs to know. Perfect for beginners and seasoned athletes looking to enhance their training knowledge.
10K
Race & Event Terms
5K
Race & Event Terms
Achilles tendonitis
Injuries & Recovery
Active recovery
Injuries & Recovery
Aerobic
General Running Terms
Aerobic capacity
Physiological Terms
Age group
Race & Event Terms
Altitude training
Terrain & Weather
Anaerobic
General Running Terms
Anaerobic Capacity
Physiological Terms
Anaerobic threshold
Physiological Terms
Arch support
Footwear & Gear
Bandit (unauthorized runner)
Running Communities & Concepts
Barefoot running
Running Communities & Concepts
Base training
Training & Workout Terms
BCAA (Branched-Chain Amino Acids)
Nutrition & Hydration
Beach running
Terrain & Weather
Bib number
Race & Event Terms
Blisters
Injuries & Recovery
Boston Qualifier (BQ)
Running Communities & Concepts
Build phase
Training & Workout Terms
Burnout
Mental & Motivational Terms
Cadence
General Running Terms
Carb loading
Nutrition & Hydration
Carbohydrate loading
Physiological Terms
Carbon-plated shoes
Footwear & Gear
Chafing
Injuries & Recovery
Chafing cream
Running Communities & Concepts
Chip time
Race & Event Terms
Cold-weather running
Terrain & Weather
Compression socks
Footwear & Gear
Compression therapy
Injuries & Recovery
Cool-down
General Running Terms
Core strength
Physiological Terms
Couch to 5K
Running Communities & Concepts
Cramps
Injuries & Recovery
Critical Speed
Race Prediction & Kaizen Metrics
Cross-training
General Running Terms
Dehydration
Physiological Terms
Detraining
Training & Workout Terms
DNF (Did Not Finish)
General Running Terms
DNS (Did Not Start)
General Running Terms
DOMS (Delayed Onset Muscle Soreness)
General Running Terms
Drop (heel-to-toe)
Footwear & Gear
Dynamic Pacing
Race Prediction & Kaizen Metrics
Easy run
Training & Workout Terms
Electrolyte replacement
Nutrition & Hydration
Electrolytes
Physiological Terms
Elevation gain
Terrain & Weather
Endurance
General Running Terms
Energy chews
Nutrition & Hydration
Energy gels
Nutrition & Hydration
Energy return
Footwear & Gear
Fartlek
General Running Terms
Fast-twitch fibers
Physiological Terms
Fitness Fatigue Model
Race Prediction & Kaizen Metrics
Fitness Plateau
Training & Workout Terms
Fitness Progression
Race Prediction & Kaizen Metrics
Flow State
Mental & Motivational Terms
Foam rolling
Injuries & Recovery
Footstrike
General Running Terms
Forefoot strike
General Running Terms
Fun run
Race & Event Terms
Fun run mentality
Running Communities & Concepts
Functional Threshold Pace (FTP)
Race Prediction & Kaizen Metrics
Garmin Connect
Running Communities & Concepts
Glycogen
Physiological Terms
Goal Pace
Race Prediction & Kaizen Metrics
Goal setting
Mental & Motivational Terms
GPS watch
Footwear & Gear
Grit
Mental & Motivational Terms
Gun time
Race & Event Terms
Half marathon
Race & Event Terms
Heart rate monitor
Footwear & Gear
Heart Rate Variability (HRV)
Race Prediction & Kaizen Metrics
Heart rate zones
Physiological Terms
Heat acclimatization
Terrain & Weather
Heel strike
General Running Terms
Hill repeats
General Running Terms
Hill sprints
Training & Workout Terms
Hill training
Training & Workout Terms
Humidity effect
Terrain & Weather
Hydration
Physiological Terms
Hydration belt
Footwear & Gear
Hydration pack
Nutrition & Hydration
Hyponatremia
Physiological Terms
Hypoxia (high altitude running)
Terrain & Weather
Ice bath
Injuries & Recovery
Insoles
Footwear & Gear
Interval training
General Running Terms
IT band syndrome
Injuries & Recovery
Ketosis in running
Nutrition & Hydration
Kick (final sprint)
Running Communities & Concepts
Lactate Clearance
Physiological Terms
Lactate Threshold
Race Prediction & Kaizen Metrics
Lactic acid
Physiological Terms
Lactic threshold
Physiological Terms
Ladder workout
Training & Workout Terms
Load Management
Race Prediction & Kaizen Metrics
LSD (Long Slow Distance)
Training & Workout Terms
Marathon
Race & Event Terms
Marathon Maniacs
Running Communities & Concepts
Massage therapy
Injuries & Recovery
Masters division
Race & Event Terms
Max heart rate
Physiological Terms
Mental toughness
Mental & Motivational Terms
Mid-run fueling
Nutrition & Hydration
Midfoot strike
General Running Terms
Mile repeats
Training & Workout Terms
Mindful running
Mental & Motivational Terms
Minimalist shoes
Footwear & Gear
Moisture-wicking fabric
Footwear & Gear
Motion control shoes
Footwear & Gear
Motivation Slump
Mental & Motivational Terms
Muscle fatigue
Physiological Terms
Muscle strain
Injuries & Recovery
Negative splits
Mental & Motivational Terms
Neutral shoes
Footwear & Gear
Overtraining
General Running Terms
Overuse injury
Injuries & Recovery
Oxygen debt
Physiological Terms
Pace
General Running Terms
Pace bunny
Running Communities & Concepts
Pacers
Running Communities & Concepts
Pacing strategy
Mental & Motivational Terms
Parkrun
Race & Event Terms
Peak Performance Window
Training & Workout Terms
Peak week
Training & Workout Terms
Performance Decay
Race Prediction & Kaizen Metrics
Performance Metrics
Race Prediction & Kaizen Metrics
Periodic Fitness Testing
Race Prediction & Kaizen Metrics
Periodization
Race Prediction & Kaizen Metrics
Personal best (PB)
Race & Event Terms
Personal Best (PB)
Race Prediction & Kaizen Metrics
Personal record (PR)
Race & Event Terms
Personalized Coaching
Race Prediction & Kaizen Metrics
Plantar fasciitis
Injuries & Recovery
Podium finish
Race & Event Terms
Positive splits
Mental & Motivational Terms
Post-run meal
Nutrition & Hydration
Pre-run meal
Nutrition & Hydration
Predictive Analytics
Race Prediction & Kaizen Metrics
Predictive Modeling
Race Prediction & Kaizen Metrics
Progression run
Training & Workout Terms
Pronation
General Running Terms
Protein recovery
Nutrition & Hydration
Pulled hamstring
Injuries & Recovery
Pyramid workout
Training & Workout Terms
R.I.C.E (Rest, Ice, Compression, Elevation)
Injuries & Recovery
Rabbit (pace runner)
Running Communities & Concepts
Race Anxiety
Mental & Motivational Terms
Race director
Running Communities & Concepts
Race strategy
Mental & Motivational Terms
Racing flats
Footwear & Gear
Rain running
Terrain & Weather
Rate of Perceived Exertion (RPE)
Physiological Terms
Recovery period
Training & Workout Terms
Recovery run
General Running Terms
Recovery Time Estimate
Injuries & Recovery
Reflective gear
Footwear & Gear
Relay race
Race & Event Terms
Resistance training
Training & Workout Terms
Resting heart rate
Physiological Terms
Road kill (catching another runner)
Running Communities & Concepts
Road race
Race & Event Terms
Road running
Terrain & Weather
Runner’s etiquette
Running Communities & Concepts
Runner’s high
Mental & Motivational Terms
Runner’s knee
Injuries & Recovery
Running club
Running Communities & Concepts
Running Economy
Race Prediction & Kaizen Metrics
Running shoes
Footwear & Gear
Running shorts
Footwear & Gear
Running streak
Running Communities & Concepts
Running tights
Footwear & Gear
Running vest
Footwear & Gear
Salt tablets
Nutrition & Hydration
Second wind
Running Communities & Concepts
Shin splints
Injuries & Recovery
Shock absorption
Footwear & Gear
Side stitch
Injuries & Recovery
Slow-twitch fibers
Physiological Terms
Smart insoles
Footwear & Gear
Snow running
Terrain & Weather
Speedwork
General Running Terms
Sports drinks
Nutrition & Hydration
Sprint
General Running Terms
Sprint drills
Training & Workout Terms
Stability shoes
Footwear & Gear
Strava
Running Communities & Concepts
Strava Integration
Race Prediction & Kaizen Metrics
Stress fracture
Injuries & Recovery
Stride
General Running Terms
Stride Frequency
Physiological Terms
Stride length
General Running Terms
Strides
Training & Workout Terms
Supination
General Running Terms
Sweatbands
Footwear & Gear
Tapering
Race Prediction & Kaizen Metrics
Tempo run
General Running Terms
Tendonitis
Injuries & Recovery
The Wall (hitting it)
Running Communities & Concepts
Threshold run
Training & Workout Terms
Toe box
Footwear & Gear
Track running
Terrain & Weather
Track workout
Training & Workout Terms
Trail race
Race & Event Terms
Trail running
Terrain & Weather
Trail shoes
Footwear & Gear
Training Load
Race Prediction & Kaizen Metrics
Training Stress Score (TSS)
Race Prediction & Kaizen Metrics
Treadmill running
Terrain & Weather
TRIMP (Training Impulse)
Race Prediction & Kaizen Metrics
Ultra community
Running Communities & Concepts
Ultramarathon
Race & Event Terms
Virtual race
Race & Event Terms
Visualization
Mental & Motivational Terms
VO2 Max
General Running Terms
Warm-up
General Running Terms
Water stations
Nutrition & Hydration
Wave start
Race & Event Terms
Weekly Distance Target
Race Prediction & Kaizen Metrics
Wind resistance
Terrain & Weather
Zone running
Mental & Motivational Terms
10K
Race & Event Terms
5K
Race & Event Terms
Achilles tendonitis
Injuries & Recovery
Active recovery
Injuries & Recovery
Aerobic
General Running Terms
Aerobic capacity
Physiological Terms
Age group
Race & Event Terms
Altitude training
Terrain & Weather
Anaerobic
General Running Terms
Anaerobic Capacity
Physiological Terms
Anaerobic threshold
Physiological Terms
Arch support
Footwear & Gear
Bandit (unauthorized runner)
Running Communities & Concepts
Barefoot running
Running Communities & Concepts
Base training
Training & Workout Terms
BCAA (Branched-Chain Amino Acids)
Nutrition & Hydration
Beach running
Terrain & Weather
Bib number
Race & Event Terms
Blisters
Injuries & Recovery
Boston Qualifier (BQ)
Running Communities & Concepts
Build phase
Training & Workout Terms
Burnout
Mental & Motivational Terms
Cadence
General Running Terms
Carb loading
Nutrition & Hydration
Carbohydrate loading
Physiological Terms
Carbon-plated shoes
Footwear & Gear
Chafing
Injuries & Recovery
Chafing cream
Running Communities & Concepts
Chip time
Race & Event Terms
Cold-weather running
Terrain & Weather
Compression socks
Footwear & Gear
Compression therapy
Injuries & Recovery
Cool-down
General Running Terms
Core strength
Physiological Terms
Couch to 5K
Running Communities & Concepts
Cramps
Injuries & Recovery
Critical Speed
Race Prediction & Kaizen Metrics
Cross-training
General Running Terms
Dehydration
Physiological Terms
Detraining
Training & Workout Terms
DNF (Did Not Finish)
General Running Terms
DNS (Did Not Start)
General Running Terms
DOMS (Delayed Onset Muscle Soreness)
General Running Terms
Drop (heel-to-toe)
Footwear & Gear
Dynamic Pacing
Race Prediction & Kaizen Metrics
Easy run
Training & Workout Terms
Electrolyte replacement
Nutrition & Hydration
Electrolytes
Physiological Terms
Elevation gain
Terrain & Weather
Endurance
General Running Terms
Energy chews
Nutrition & Hydration
Energy gels
Nutrition & Hydration
Energy return
Footwear & Gear
Fartlek
General Running Terms
Fast-twitch fibers
Physiological Terms
Fitness Fatigue Model
Race Prediction & Kaizen Metrics
Fitness Plateau
Training & Workout Terms
Fitness Progression
Race Prediction & Kaizen Metrics
Flow State
Mental & Motivational Terms
Foam rolling
Injuries & Recovery
Footstrike
General Running Terms
Forefoot strike
General Running Terms
Fun run
Race & Event Terms
Fun run mentality
Running Communities & Concepts
Functional Threshold Pace (FTP)
Race Prediction & Kaizen Metrics
Garmin Connect
Running Communities & Concepts
Glycogen
Physiological Terms
Goal Pace
Race Prediction & Kaizen Metrics
Goal setting
Mental & Motivational Terms
GPS watch
Footwear & Gear
Grit
Mental & Motivational Terms
Gun time
Race & Event Terms
Half marathon
Race & Event Terms
Heart rate monitor
Footwear & Gear
Heart Rate Variability (HRV)
Race Prediction & Kaizen Metrics
Heart rate zones
Physiological Terms
Heat acclimatization
Terrain & Weather
Heel strike
General Running Terms
Hill repeats
General Running Terms
Hill sprints
Training & Workout Terms
Hill training
Training & Workout Terms
Humidity effect
Terrain & Weather
Hydration
Physiological Terms
Hydration belt
Footwear & Gear
Hydration pack
Nutrition & Hydration
Hyponatremia
Physiological Terms
Hypoxia (high altitude running)
Terrain & Weather
Ice bath
Injuries & Recovery
Insoles
Footwear & Gear
Interval training
General Running Terms
IT band syndrome
Injuries & Recovery
Ketosis in running
Nutrition & Hydration
Kick (final sprint)
Running Communities & Concepts
Lactate Clearance
Physiological Terms
Lactate Threshold
Race Prediction & Kaizen Metrics
Lactic acid
Physiological Terms
Lactic threshold
Physiological Terms
Ladder workout
Training & Workout Terms
Load Management
Race Prediction & Kaizen Metrics
LSD (Long Slow Distance)
Training & Workout Terms
Marathon
Race & Event Terms
Marathon Maniacs
Running Communities & Concepts
Massage therapy
Injuries & Recovery
Masters division
Race & Event Terms
Max heart rate
Physiological Terms
Mental toughness
Mental & Motivational Terms
Mid-run fueling
Nutrition & Hydration
Midfoot strike
General Running Terms
Mile repeats
Training & Workout Terms
Mindful running
Mental & Motivational Terms
Minimalist shoes
Footwear & Gear
Moisture-wicking fabric
Footwear & Gear
Motion control shoes
Footwear & Gear
Motivation Slump
Mental & Motivational Terms
Muscle fatigue
Physiological Terms
Muscle strain
Injuries & Recovery
Negative splits
Mental & Motivational Terms
Neutral shoes
Footwear & Gear
Overtraining
General Running Terms
Overuse injury
Injuries & Recovery
Oxygen debt
Physiological Terms
Pace
General Running Terms
Pace bunny
Running Communities & Concepts
Pacers
Running Communities & Concepts
Pacing strategy
Mental & Motivational Terms
Parkrun
Race & Event Terms
Peak Performance Window
Training & Workout Terms
Peak week
Training & Workout Terms
Performance Decay
Race Prediction & Kaizen Metrics
Performance Metrics
Race Prediction & Kaizen Metrics
Periodic Fitness Testing
Race Prediction & Kaizen Metrics
Periodization
Race Prediction & Kaizen Metrics
Personal best (PB)
Race & Event Terms
Personal Best (PB)
Race Prediction & Kaizen Metrics
Personal record (PR)
Race & Event Terms
Personalized Coaching
Race Prediction & Kaizen Metrics
Plantar fasciitis
Injuries & Recovery
Podium finish
Race & Event Terms
Positive splits
Mental & Motivational Terms
Post-run meal
Nutrition & Hydration
Pre-run meal
Nutrition & Hydration
Predictive Analytics
Race Prediction & Kaizen Metrics
Predictive Modeling
Race Prediction & Kaizen Metrics
Progression run
Training & Workout Terms
Pronation
General Running Terms
Protein recovery
Nutrition & Hydration
Pulled hamstring
Injuries & Recovery
Pyramid workout
Training & Workout Terms
R.I.C.E (Rest, Ice, Compression, Elevation)
Injuries & Recovery
Rabbit (pace runner)
Running Communities & Concepts
Race Anxiety
Mental & Motivational Terms
Race director
Running Communities & Concepts
Race strategy
Mental & Motivational Terms
Racing flats
Footwear & Gear
Rain running
Terrain & Weather
Rate of Perceived Exertion (RPE)
Physiological Terms
Recovery period
Training & Workout Terms
Recovery run
General Running Terms
Recovery Time Estimate
Injuries & Recovery
Reflective gear
Footwear & Gear
Relay race
Race & Event Terms
Resistance training
Training & Workout Terms
Resting heart rate
Physiological Terms
Road kill (catching another runner)
Running Communities & Concepts
Road race
Race & Event Terms
Road running
Terrain & Weather
Runner’s etiquette
Running Communities & Concepts
Runner’s high
Mental & Motivational Terms
Runner’s knee
Injuries & Recovery
Running club
Running Communities & Concepts
Running Economy
Race Prediction & Kaizen Metrics
Running shoes
Footwear & Gear
Running shorts
Footwear & Gear
Running streak
Running Communities & Concepts
Running tights
Footwear & Gear
Running vest
Footwear & Gear
Salt tablets
Nutrition & Hydration
Second wind
Running Communities & Concepts
Shin splints
Injuries & Recovery
Shock absorption
Footwear & Gear
Side stitch
Injuries & Recovery
Slow-twitch fibers
Physiological Terms
Smart insoles
Footwear & Gear
Snow running
Terrain & Weather
Speedwork
General Running Terms
Sports drinks
Nutrition & Hydration
Sprint
General Running Terms
Sprint drills
Training & Workout Terms
Stability shoes
Footwear & Gear
Strava
Running Communities & Concepts
Strava Integration
Race Prediction & Kaizen Metrics
Stress fracture
Injuries & Recovery
Stride
General Running Terms
Stride Frequency
Physiological Terms
Stride length
General Running Terms
Strides
Training & Workout Terms
Supination
General Running Terms
Sweatbands
Footwear & Gear
Tapering
Race Prediction & Kaizen Metrics
Tempo run
General Running Terms
Tendonitis
Injuries & Recovery
The Wall (hitting it)
Running Communities & Concepts
Threshold run
Training & Workout Terms
Toe box
Footwear & Gear
Track running
Terrain & Weather
Track workout
Training & Workout Terms
Trail race
Race & Event Terms
Trail running
Terrain & Weather
Trail shoes
Footwear & Gear
Training Load
Race Prediction & Kaizen Metrics
Training Stress Score (TSS)
Race Prediction & Kaizen Metrics
Treadmill running
Terrain & Weather
TRIMP (Training Impulse)
Race Prediction & Kaizen Metrics
Ultra community
Running Communities & Concepts
Ultramarathon
Race & Event Terms
Virtual race
Race & Event Terms
Visualization
Mental & Motivational Terms
VO2 Max
General Running Terms
Warm-up
General Running Terms
Water stations
Nutrition & Hydration
Wave start
Race & Event Terms
Weekly Distance Target
Race Prediction & Kaizen Metrics
Wind resistance
Terrain & Weather
Zone running
Mental & Motivational Terms
10K
Race & Event Terms
5K
Race & Event Terms
Achilles tendonitis
Injuries & Recovery
Active recovery
Injuries & Recovery
Aerobic
General Running Terms
Aerobic capacity
Physiological Terms
Age group
Race & Event Terms
Altitude training
Terrain & Weather
Anaerobic
General Running Terms
Anaerobic Capacity
Physiological Terms
Anaerobic threshold
Physiological Terms
Arch support
Footwear & Gear
Bandit (unauthorized runner)
Running Communities & Concepts
Barefoot running
Running Communities & Concepts
Base training
Training & Workout Terms
BCAA (Branched-Chain Amino Acids)
Nutrition & Hydration
Beach running
Terrain & Weather
Bib number
Race & Event Terms
Blisters
Injuries & Recovery
Boston Qualifier (BQ)
Running Communities & Concepts
Build phase
Training & Workout Terms
Burnout
Mental & Motivational Terms
Cadence
General Running Terms
Carb loading
Nutrition & Hydration
Carbohydrate loading
Physiological Terms
Carbon-plated shoes
Footwear & Gear
Chafing
Injuries & Recovery
Chafing cream
Running Communities & Concepts
Chip time
Race & Event Terms
Cold-weather running
Terrain & Weather
Compression socks
Footwear & Gear
Compression therapy
Injuries & Recovery
Cool-down
General Running Terms
Core strength
Physiological Terms
Couch to 5K
Running Communities & Concepts
Cramps
Injuries & Recovery
Critical Speed
Race Prediction & Kaizen Metrics
Cross-training
General Running Terms
Dehydration
Physiological Terms
Detraining
Training & Workout Terms
DNF (Did Not Finish)
General Running Terms
DNS (Did Not Start)
General Running Terms
DOMS (Delayed Onset Muscle Soreness)
General Running Terms
Drop (heel-to-toe)
Footwear & Gear
Dynamic Pacing
Race Prediction & Kaizen Metrics
Easy run
Training & Workout Terms
Electrolyte replacement
Nutrition & Hydration
Electrolytes
Physiological Terms
Elevation gain
Terrain & Weather
Endurance
General Running Terms
Energy chews
Nutrition & Hydration
Energy gels
Nutrition & Hydration
Energy return
Footwear & Gear
Fartlek
General Running Terms
Fast-twitch fibers
Physiological Terms
Fitness Fatigue Model
Race Prediction & Kaizen Metrics
Fitness Plateau
Training & Workout Terms
Fitness Progression
Race Prediction & Kaizen Metrics
Flow State
Mental & Motivational Terms
Foam rolling
Injuries & Recovery
Footstrike
General Running Terms
Forefoot strike
General Running Terms
Fun run
Race & Event Terms
Fun run mentality
Running Communities & Concepts
Functional Threshold Pace (FTP)
Race Prediction & Kaizen Metrics
Garmin Connect
Running Communities & Concepts
Glycogen
Physiological Terms
Goal Pace
Race Prediction & Kaizen Metrics
Goal setting
Mental & Motivational Terms
GPS watch
Footwear & Gear
Grit
Mental & Motivational Terms
Gun time
Race & Event Terms
Half marathon
Race & Event Terms
Heart rate monitor
Footwear & Gear
Heart Rate Variability (HRV)
Race Prediction & Kaizen Metrics
Heart rate zones
Physiological Terms
Heat acclimatization
Terrain & Weather
Heel strike
General Running Terms
Hill repeats
General Running Terms
Hill sprints
Training & Workout Terms
Hill training
Training & Workout Terms
Humidity effect
Terrain & Weather
Hydration
Physiological Terms
Hydration belt
Footwear & Gear
Hydration pack
Nutrition & Hydration
Hyponatremia
Physiological Terms
Hypoxia (high altitude running)
Terrain & Weather
Ice bath
Injuries & Recovery
Insoles
Footwear & Gear
Interval training
General Running Terms
IT band syndrome
Injuries & Recovery
Ketosis in running
Nutrition & Hydration
Kick (final sprint)
Running Communities & Concepts
Lactate Clearance
Physiological Terms
Lactate Threshold
Race Prediction & Kaizen Metrics
Lactic acid
Physiological Terms
Lactic threshold
Physiological Terms
Ladder workout
Training & Workout Terms
Load Management
Race Prediction & Kaizen Metrics
LSD (Long Slow Distance)
Training & Workout Terms
Marathon
Race & Event Terms
Marathon Maniacs
Running Communities & Concepts
Massage therapy
Injuries & Recovery
Masters division
Race & Event Terms
Max heart rate
Physiological Terms
Mental toughness
Mental & Motivational Terms
Mid-run fueling
Nutrition & Hydration
Midfoot strike
General Running Terms
Mile repeats
Training & Workout Terms
Mindful running
Mental & Motivational Terms
Minimalist shoes
Footwear & Gear
Moisture-wicking fabric
Footwear & Gear
Motion control shoes
Footwear & Gear
Motivation Slump
Mental & Motivational Terms
Muscle fatigue
Physiological Terms
Muscle strain
Injuries & Recovery
Negative splits
Mental & Motivational Terms
Neutral shoes
Footwear & Gear
Overtraining
General Running Terms
Overuse injury
Injuries & Recovery
Oxygen debt
Physiological Terms
Pace
General Running Terms
Pace bunny
Running Communities & Concepts
Pacers
Running Communities & Concepts
Pacing strategy
Mental & Motivational Terms
Parkrun
Race & Event Terms
Peak Performance Window
Training & Workout Terms
Peak week
Training & Workout Terms
Performance Decay
Race Prediction & Kaizen Metrics
Performance Metrics
Race Prediction & Kaizen Metrics
Periodic Fitness Testing
Race Prediction & Kaizen Metrics
Periodization
Race Prediction & Kaizen Metrics
Personal best (PB)
Race & Event Terms
Personal Best (PB)
Race Prediction & Kaizen Metrics
Personal record (PR)
Race & Event Terms
Personalized Coaching
Race Prediction & Kaizen Metrics
Plantar fasciitis
Injuries & Recovery
Podium finish
Race & Event Terms
Positive splits
Mental & Motivational Terms
Post-run meal
Nutrition & Hydration
Pre-run meal
Nutrition & Hydration
Predictive Analytics
Race Prediction & Kaizen Metrics
Predictive Modeling
Race Prediction & Kaizen Metrics
Progression run
Training & Workout Terms
Pronation
General Running Terms
Protein recovery
Nutrition & Hydration
Pulled hamstring
Injuries & Recovery
Pyramid workout
Training & Workout Terms
R.I.C.E (Rest, Ice, Compression, Elevation)
Injuries & Recovery
Rabbit (pace runner)
Running Communities & Concepts
Race Anxiety
Mental & Motivational Terms
Race director
Running Communities & Concepts
Race strategy
Mental & Motivational Terms
Racing flats
Footwear & Gear
Rain running
Terrain & Weather
Rate of Perceived Exertion (RPE)
Physiological Terms
Recovery period
Training & Workout Terms
Recovery run
General Running Terms
Recovery Time Estimate
Injuries & Recovery
Reflective gear
Footwear & Gear
Relay race
Race & Event Terms
Resistance training
Training & Workout Terms
Resting heart rate
Physiological Terms
Road kill (catching another runner)
Running Communities & Concepts
Road race
Race & Event Terms
Road running
Terrain & Weather
Runner’s etiquette
Running Communities & Concepts
Runner’s high
Mental & Motivational Terms
Runner’s knee
Injuries & Recovery
Running club
Running Communities & Concepts
Running Economy
Race Prediction & Kaizen Metrics
Running shoes
Footwear & Gear
Running shorts
Footwear & Gear
Running streak
Running Communities & Concepts
Running tights
Footwear & Gear
Running vest
Footwear & Gear
Salt tablets
Nutrition & Hydration
Second wind
Running Communities & Concepts
Shin splints
Injuries & Recovery
Shock absorption
Footwear & Gear
Side stitch
Injuries & Recovery
Slow-twitch fibers
Physiological Terms
Smart insoles
Footwear & Gear
Snow running
Terrain & Weather
Speedwork
General Running Terms
Sports drinks
Nutrition & Hydration
Sprint
General Running Terms
Sprint drills
Training & Workout Terms
Stability shoes
Footwear & Gear
Strava
Running Communities & Concepts
Strava Integration
Race Prediction & Kaizen Metrics
Stress fracture
Injuries & Recovery
Stride
General Running Terms
Stride Frequency
Physiological Terms
Stride length
General Running Terms
Strides
Training & Workout Terms
Supination
General Running Terms
Sweatbands
Footwear & Gear
Tapering
Race Prediction & Kaizen Metrics
Tempo run
General Running Terms
Tendonitis
Injuries & Recovery
The Wall (hitting it)
Running Communities & Concepts
Threshold run
Training & Workout Terms
Toe box
Footwear & Gear
Track running
Terrain & Weather
Track workout
Training & Workout Terms
Trail race
Race & Event Terms
Trail running
Terrain & Weather
Trail shoes
Footwear & Gear
Training Load
Race Prediction & Kaizen Metrics
Training Stress Score (TSS)
Race Prediction & Kaizen Metrics
Treadmill running
Terrain & Weather
TRIMP (Training Impulse)
Race Prediction & Kaizen Metrics
Ultra community
Running Communities & Concepts
Ultramarathon
Race & Event Terms
Virtual race
Race & Event Terms
Visualization
Mental & Motivational Terms
VO2 Max
General Running Terms
Warm-up
General Running Terms
Water stations
Nutrition & Hydration
Wave start
Race & Event Terms
Weekly Distance Target
Race Prediction & Kaizen Metrics
Wind resistance
Terrain & Weather
Zone running
Mental & Motivational Terms