Salt tablets
[sawlt tab-lits]
/sɔlt ˈtæbləts/
Noun
Salt tablets are solid forms of sodium chloride used to replenish electrolytes and prevent dehydration, often consumed by athletes or individuals in high-heat environments.
Salt tablets help maintain electrolyte balance by replenishing sodium lost through sweat during intense exercise. They prevent dehydration, muscle cramps, and hyponatremia, which can impair performance. Runners in hot climates or long-distance events often use them to sustain endurance and avoid fatigue. Proper dosage is crucial, as excessive intake can lead to high blood pressure or stomach issues. Salt tablets are especially important for those with high sweat rates or salty sweat, ensuring optimal hydration and performance.