A Runna vs Kaizen comparison.
Osaka Marathon
Osaka Marathon
Runna provides static training plans, but Kaizen is built for flexibility and real progress. If you’re looking for a plan that adapts to your life, supports consistency, and updates based on your real-time fitness, Kaizen is the clear winner.
Runna provides static training plans, but Kaizen is built for flexibility and real progress. If you’re looking for a plan that adapts to your life, supports consistency, and updates based on your real-time fitness, Kaizen is the clear winner.
Details
Name
Name
Name
Runna
Service
Service
Service
Training
Why choose Kaizen over Runna?
Unlike Runna, Kaizen updates your fitness after every activity, adapts if you miss training, and keeps your race predictions accurate throughout. It’s ideal for runners who want a dynamic, intelligent plan—not just a schedule.
ShadeSpot
ShadeSpot
Compare
Features
Kaizen
Runna
Race predictions
Accurate race predictions based on current fitness
Updated fitness progress after every activity
Full confidence in your race pace
Training
Simple and goal oriented
Flexible training that fits in around your life
Focus on consistency and building training sustainably
Can miss training and plan will adapt to get you to your goal
Train for 5k, 10k, HM and Marathon
Train towards a time-based race goal
Can set a plan to improve, without a race goal
Non-prescriptive training plan
Track training load progress
Who's it for?
Beginner
Intermediate
Advanced
Features
Kaizen
Runna
Race predictions
Accurate race predictions based on current fitness
Updated fitness progress after every activity
Full confidence in your race pace
Training
Simple and goal oriented
Flexible training that fits in around your life
Focus on consistency and building training sustainably
Can miss training and plan will adapt to get you to your goal
Train for 5k, 10k, HM and Marathon
Train towards a time-based race goal
Can set a plan to improve, without a race goal
Non-prescriptive training plan
Track training load progress
Who's it for?
Beginner
Intermediate
Advanced
Features
Kaizen
Runna
Race predictions
Accurate race predictions based on current fitness
Updated fitness progress after every activity
Full confidence in your race pace
Training
Simple and goal oriented
Flexible training that fits in around your life
Focus on consistency and building training sustainably
Can miss training and plan will adapt to get you to your goal
Train for 5k, 10k, HM and Marathon
Train towards a time-based race goal
Can set a plan to improve, without a race goal
Non-prescriptive training plan
Track training load progress
Who's it for?
Beginner
Intermediate
Advanced
