Road running
[rohd ruhn-ing]
/ˈroʊd ˌrʌnɪŋ/
Noun
Defintion for Road running
A form of long-distance running conducted on paved or hard-surfaced roads, typically involving races of various distances.
Long Definition
Road running involves running on paved surfaces like streets and sidewalks, offering a consistent, predictable terrain. It is accessible and convenient, making it popular for training and races. Road running can improve cardiovascular health, endurance, and mental well-being. Events like marathons and 10Ks are common, providing goals for runners. However, the hard surfaces can increase the risk of injury, so proper footwear and technique are crucial. Road running matters to runners as it allows for measurable progress, community participation, and personal achievement, while also offering a practical way to maintain fitness and explore urban environments.
Kaizen Insights
Kaizen uses road running data to analyze and improve running performance, providing insights and personalized training plans.
Category
Terrain & Weather
