Cold-weather running
[kohld-weh-thur ruhn-ing]
/kəʊld ˈwɛðər ˈrʌnɪŋ/
Noun
Running performed in low-temperature conditions, requiring specific adaptations in clothing, hydration, and pacing to maintain performance and safety.
Cold-weather running involves exercising in low temperatures, which can challenge the body’s thermoregulation. It requires proper gear like moisture-wicking layers, gloves, and hats to maintain warmth and prevent hypothermia. Cold air can cause airway constriction, so breathing through a scarf or mask helps. Running in cold weather can improve mental toughness and burn more calories as the body works harder to maintain core temperature. It also reduces the risk of overheating compared to warm-weather running. However, icy conditions increase the risk of slips and falls, so caution is necessary.