Hypoxia (high altitude running)
[hie-pok-see-uh]
/haɪˈpɒksiə/
Noun
Defintion for Hypoxia (high altitude running)
A condition in which the body or a region of the body is deprived of adequate oxygen supply at the tissue level, often experienced during high altitude running.
Long Definition
Hypoxia occurs when running at high altitudes, where oxygen levels are lower. This forces the body to adapt by producing more red blood cells to improve oxygen delivery. Runners may experience increased endurance and performance upon returning to lower altitudes. Training in hypoxic conditions can enhance aerobic capacity and efficiency. Real-world examples include athletes training in places like Boulder, Colorado, or Flagstaff, Arizona. It matters to runners because it can lead to improved sea-level performance, although it requires careful acclimatization to avoid altitude sickness and ensure effective training adaptations.
Kaizen Insights
Kaizen's training platform may use hypoxia (high altitude running) data to simulate altitude training effects, potentially improving VO2 Max and enhancing aerobic fitness, which can lead to better predicted race performance.
Category
Terrain & Weather
