Compression socks
[kum-pres-shun soks]
/kəmˈprɛʃən sɑks/
Noun
Compression socks are specialized hosiery designed to apply graduated pressure to the legs, promoting blood circulation and reducing swelling during physical activity or prolonged periods of sitting or standing.
Compression socks apply graduated pressure to the legs, enhancing blood flow and reducing muscle vibration during running. They help prevent fatigue, decrease the risk of injury, and improve recovery by promoting venous return. Many runners use them during and after long runs or races to alleviate soreness and swelling. Real-world examples include elite marathoners and triathletes who wear them for performance benefits. Compression socks matter to runners as they can enhance endurance, speed up recovery, and provide comfort, ultimately contributing to better overall performance and reduced injury risk.
What are compression socks and why are they important?
Compression socks are specialized hosiery designed to improve blood circulation in the legs. They apply gentle pressure to your legs and ankles, which helps to reduce swelling and discomfort. These socks are important for individuals who stand or sit for long periods, athletes, pregnant women, and those with certain medical conditions like varicose veins or deep vein thrombosis.
How are compression socks measured?
Compression socks are measured by the level of pressure they apply, which is typically expressed in millimeters of mercury (mmHg). The pressure levels are categorized as:
15-20 mmHg: Mild compression, suitable for daily wear and travel.
20-30 mmHg: Moderate compression, often used for managing varicose veins and mild swelling.
30-40 mmHg: Firm compression, used for more severe medical conditions and under medical supervision.
Proper sizing is crucial for effectiveness, so measurements of the ankle, calf, and sometimes thigh are taken to ensure a good fit.
How can I improve, manage, or optimize the use of compression socks?
To optimize the use of compression socks, consider the following tips:
Consult with a healthcare professional to determine the appropriate compression level for your needs.
Wear them consistently, especially during activities that involve prolonged standing or sitting.
Ensure they fit properly to avoid discomfort and maximize their benefits.
Replace them every 3-6 months or as recommended, as elasticity can decrease over time.