Training Tips

New to running? Learn simple tips to enjoy it more—slow down, track progress, run in nature, jog with friends, and take the pressure off.

Master pre-marathon fuelling with simple carb-loading tips. Learn what, when, and how much to eat to fill glycogen stores and maximise race-day energy.

Finished your Kaizen doughnut? Learn when to add extra runs, balance recovery, and stay consistent without risking injury or burnout.

Ease into speed work with legendary Aussie workouts Deek’s Quarters and Mona Fartlek—simple, flexible sessions to build confidence and fitness.

Maximise your Kaizen training with simple principles: consistency, distance, smart rest, long runs and speed work—without stressing the small details.

Choose the right race-day clothes: stay cool, avoid chafing, wear tested gear and fast shoes. Comfort and preparation make all the difference.

Train smart for hot-weather races even in winter. Discover heat-adaptation tips—saunas, layers, holidays—that boost performance when race day heats up.

Kaizen adapts to your life, focusing on training load over strict paces or distances. Flexible, simple, and effective—just fill the doughnut.

Kaizen’s training doughnut adapts distance to pace, giving you a flexible, smart training load target to hit your race goals with ease.