Max heart rate
[maks hart rayt]
/mæks hɑrt reɪt/
Noun
Defintion for Max heart rate
The maximum number of times the heart can beat per minute during maximum physical exertion.
Long Definition
Max heart rate is the highest number of beats per minute your heart can achieve during maximum effort. It's estimated using the formula 220 minus your age. Knowing your max heart rate helps set training zones for optimal performance and recovery. For example, training at 70-85% of max heart rate improves cardiovascular fitness. It matters to runners for tailoring workouts to specific goals, like endurance or speed. Elite athletes often have a higher max heart rate due to better cardiovascular efficiency, while beginners may have a lower rate. Monitoring it helps prevent overtraining and reduces injury risk.
Kaizen Insights
Kaizen uses your max heart rate to personalize training zones and intensity levels, optimizing workouts for improved cardiovascular fitness and performance.
Category
Physiological Terms
