Lactate Clearance
[lak-tayt kleer-uhns]
/lækˌteɪt ˈklɪrəns/
Noun
Defintion for Lactate Clearance
The process by which lactate is removed from the bloodstream and metabolized by the liver, kidneys, and muscles.
Long Definition
Lactate clearance refers to the body's ability to remove lactate from the bloodstream, a byproduct of anaerobic metabolism during intense exercise. Efficient clearance prevents muscle fatigue and allows sustained performance. Runners can improve lactate clearance through high-intensity interval training (HIIT) and tempo runs. For example, elite marathoners have superior lactate clearance, enabling them to maintain faster paces without fatigue. This metric matters because it enhances endurance, delays fatigue, and improves recovery, allowing runners to train harder and perform better in races.
Kaizen Insights
Kaizen uses lactate clearance data to assess recovery and endurance, helping to optimize training plans and improve performance predictions.
Category
Physiological Terms
