Core strength
[kor strengkth]
/kɔr strɛŋkθ/
Noun
Defintion for Core strength
The ability of the muscles in the torso to stabilize and support the spine and pelvis during movement and static positions.
Long Definition
Core strength refers to the stability and power of the muscles in your abdomen, lower back, hips, and pelvis. It is crucial for maintaining proper running form, reducing injury risk, and enhancing overall performance. A strong core helps runners maintain balance and efficiency, especially during long distances or uneven terrain. Exercises like planks, bridges, and Russian twists improve core strength. In the real world, runners with strong cores often experience less fatigue and better speed. Core strength matters because it supports the body’s alignment and movement, directly impacting a runner's endurance and speed.
Kaizen Insights
Kaizen assesses core strength to enhance stability and efficiency in running, potentially improving race performance predictions.
Category
Physiological Terms
