Core strength

Core strength refers to the stability and power of the muscles in your abdomen, lower back, hips, and pelvis. It is crucial for maintaining proper running form, reducing injury risk, and enhancing overall performance. A strong core helps runners maintain balance and efficiency, especially during long distances or uneven terrain. Exercises like planks, bridges, and Russian twists improve core strength. In the real world, runners with strong cores often experience less fatigue and better speed. Core strength matters because it supports the body’s alignment and movement, directly impacting a runner's endurance and speed.