Defintion for Stride Frequency
The number of steps taken per unit of time, typically measured in steps per minute, during walking or running.
Long Definition
Stride frequency, or cadence, is the number of steps a runner takes per minute. It influences running efficiency and injury risk. A higher cadence often reduces impact forces and overstriding, promoting better form. Elite runners typically have a cadence of 180 steps per minute or more. Recreational runners may have a lower cadence, around 150–170. Increasing cadence can be achieved through drills and focusing on shorter, quicker steps. It matters because optimizing stride frequency can enhance performance and reduce the likelihood of injuries, making it a crucial aspect of training for runners.
kaizen Insights
Stride frequency, or cadence, tends to rise with speed. Gradual changes can help some runners reduce overstriding.
Category
Physiological Terms
