Carbohydrate loading
[kar-boh-hy-drayt loh-ding]
/ˌkɑrboʊˈhaɪdreɪt ˈloʊdɪŋ/
Noun
A strategy involving the consumption of high-carbohydrate meals to maximize glycogen stores in muscles before endurance events.
Carbohydrate loading is a strategy used by endurance athletes to maximize glycogen stores in muscles. It involves increasing carbohydrate intake several days before an event while tapering exercise. This boosts energy reserves, delaying fatigue during prolonged activities. Marathon runners and cyclists often use this technique. For example, a runner might consume pasta, rice, and bread in the days leading up to a race. Proper carbohydrate loading can enhance performance by providing sustained energy, crucial for events lasting over 90 minutes. However, it must be balanced to avoid digestive issues or weight gain.