Achilles tendonitis
uh-KILL-eez ten-duh-NY-tis
/əˈkɪliz tɛnˌdəˈnaɪtɪs/
Noun
Achilles tendonitis is an inflammation of the Achilles tendon, often caused by overuse or repetitive stress, leading to pain and stiffness in the heel and lower leg.
Achilles tendonitis is inflammation of the Achilles tendon, connecting calf muscles to the heel. It results from overuse, improper footwear, or sudden intensity increases in training. Symptoms include pain, stiffness, and swelling near the heel. Runners are particularly susceptible due to repetitive stress. Treatment involves rest, ice, anti-inflammatory medications, and physical therapy. Strengthening and stretching exercises, along with gradual training progression, help prevent recurrence. Proper management is crucial as chronic cases can lead to tendon rupture, requiring surgery. Understanding and addressing Achilles tendonitis is vital for maintaining running performance and preventing long-term injury.
What is Achilles tendonitis and why is it important?
Achilles tendonitis is a condition characterized by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It is important because it can cause pain and swelling, affecting mobility and daily activities. If left untreated, it can lead to more severe injuries such as tendon rupture.
How is Achilles tendonitis measured or diagnosed?
A healthcare professional typically diagnoses Achilles tendonitis through a physical examination, assessing symptoms such as pain, swelling, and tenderness along the tendon. Imaging tests like ultrasound or MRI may be used to confirm the diagnosis and rule out other conditions.
How can I improve, manage, or optimize Achilles tendonitis?
Managing Achilles tendonitis involves a combination of rest, ice application, and over-the-counter pain relievers to reduce inflammation. Stretching and strengthening exercises can help improve flexibility and support recovery. In some cases, physical therapy or orthotic devices may be recommended. It's important to consult a healthcare provider for a personalized treatment plan.