Tendonitis
[ten-duh-nai-tis]
/tɛn.dəˈnaɪ.tɪs/
Noun
Inflammation or irritation of a tendon, often caused by repetitive motion or overuse, resulting in pain and tenderness near a joint.
Tendonitis is the inflammation of a tendon, often due to overuse or repetitive strain. It causes pain and tenderness near a joint, commonly affecting runners in areas like the Achilles tendon or knees. Rest, ice, and anti-inflammatory medications help manage symptoms. Proper footwear, stretching, and gradual training increases can prevent it. Ignoring tendonitis can lead to chronic issues, impacting a runner's ability to train and compete.
What is Tendonitis and why is it important?
Tendonitis is an inflammation or irritation of a tendon, which is the thick fibrous cord that attaches muscle to bone. It is important because it can cause significant pain and discomfort, affecting your ability to perform everyday activities. Common areas affected include the shoulders, elbows, wrists, knees, and heels.
How is Tendonitis measured or diagnosed?
Tendonitis is typically diagnosed through a physical examination by a healthcare provider. They may assess your range of motion, check for tenderness, and evaluate the affected area for swelling. In some cases, imaging tests such as X-rays or MRIs may be used to rule out other conditions.
How can I improve, manage, or optimize Tendonitis?
Managing tendonitis involves a combination of rest, physical therapy, and medication. Here are some strategies:
Rest the affected area and avoid activities that exacerbate the pain.
Apply ice packs to reduce swelling and pain.
Engage in physical therapy exercises to strengthen the muscles around the tendon.
Use over-the-counter pain relievers like ibuprofen or aspirin to manage pain and inflammation.
Consider using supportive devices such as braces or splints.
In severe cases, a healthcare provider may recommend corticosteroid injections or surgery.