Runner’s knee
[ruh-nurz nee]
/ˈrʌnərz niː/
Noun
Defintion for Runner’s knee
A common overuse injury characterized by pain around the kneecap, often caused by repetitive stress on the knee joint.
Long Definition
Runner's knee, or patellofemoral pain syndrome, is a common overuse injury causing pain around the kneecap. It occurs when the cartilage under the kneecap is irritated, often due to misalignment or muscle imbalances. Symptoms include a dull, aching pain that worsens with activities like running, squatting, or climbing stairs. Treatment involves rest, ice, compression, elevation (RICE), strengthening exercises, and sometimes physical therapy. Proper footwear and running form can prevent it. It matters to runners as it can hinder performance and lead to more severe injuries if not addressed.
Kaizen Insights
Kaizen's training platform may provide exercises and recovery strategies to prevent or manage runner's knee, helping maintain training consistency and improve overall performance.
Category
Injuries & Recovery
Questions and answers
What is Runner's Knee and why is it important?
Runner's knee, also known as patellofemoral pain syndrome, is a common condition characterized by pain around the kneecap. It is important because it can affect anyone who engages in activities that put stress on the knee joint, such as running, jumping, or cycling. Understanding and addressing runner's knee is crucial to prevent further injury and maintain an active lifestyle.
How is Runner's Knee measured or diagnosed?
Runner's knee is typically diagnosed through a physical examination by a healthcare professional. They may assess your knee's range of motion, check for tenderness, and evaluate your gait. In some cases, imaging tests like X-rays or MRIs may be used to rule out other conditions.
How can I improve, manage, or optimize Runner's Knee?
Managing runner's knee involves a combination of rest, physical therapy, and lifestyle adjustments. Here are some strategies:
Rest and avoid activities that exacerbate the pain.
Apply ice to reduce swelling and pain.
Engage in physical therapy exercises to strengthen the muscles around the knee.
Use supportive footwear and consider orthotics if necessary.
Gradually increase activity levels to prevent recurrence.
