Couch to 5K
[kowch too fahyv kay]
/kaʊtʃ tu faɪv keɪ/
Noun
Couch to 5K is a structured training program designed to transition individuals from a sedentary lifestyle to running a 5-kilometer distance over a period of weeks.
Couch to 5K is a beginner-friendly running program designed to take non-runners from inactivity to running a 5-kilometer race. It typically spans 9 weeks, with three workouts per week, gradually increasing running intervals. The program alternates between walking and running, building endurance and confidence. Real-world examples include apps and online communities supporting participants. It matters to runners as it provides a structured, achievable path to fitness, reducing injury risk and promoting consistency. Many find it a gateway to a healthier lifestyle and further running goals.