Couch to 5K
[kowch too fahyv kay]
/kaʊtʃ tu faɪv keɪ/
Noun
Defintion for Couch to 5K
Couch to 5K is a structured training program designed to transition individuals from a sedentary lifestyle to running a 5-kilometer distance over a period of weeks.
Long Definition
Couch to 5K is a beginner-friendly running program designed to take non-runners from inactivity to running a 5-kilometer race. It typically spans 9 weeks, with three workouts per week, gradually increasing running intervals. The program alternates between walking and running, building endurance and confidence. Real-world examples include apps and online communities supporting participants. It matters to runners as it provides a structured, achievable path to fitness, reducing injury risk and promoting consistency. Many find it a gateway to a healthier lifestyle and further running goals.
Kaizen Insights
Kaizen's training platform may use the Couch to 5K program to help beginners gradually improve their running ability, track progress, and estimate VO2 Max as they advance, ultimately enhancing race performance predictions.
Category
Running Communities & Concepts
