Barefoot running
[bair-foot ruhn-ing]
/ˈbɛərˌfʊt ˈrʌnɪŋ/
Noun
Defintion for Barefoot running
Running without the use of shoes, allowing direct contact between the feet and the ground, often emphasizing natural foot movement and biomechanics.
Long Definition
Barefoot running involves running without shoes, promoting a natural foot strike and strengthening foot muscles. It encourages a forefoot or midfoot strike, reducing impact on joints compared to heel striking. This can decrease injury risk and improve running form. Examples include the Tarahumara tribe, known for long-distance running without shoes. Minimalist shoes mimic barefoot conditions while offering some protection. Transitioning gradually is crucial to avoid injury. Barefoot running matters to runners seeking improved biomechanics, reduced injury rates, and a more natural running experience.
Kaizen Insights
Barefoot running can be incorporated into Kaizen's training platform to enhance running form and efficiency, potentially improving VO2 Max and overall race performance predictions.
Category
Running Communities & Concepts
