Defintion for Rabbit (pace runner)
Long Definition
A rabbit, or pace runner, sets a consistent speed in races to help others achieve target times. They maintain a steady pace, allowing runners to focus on their performance without worrying about timing. In marathons, rabbits often drop out after a set distance, having fulfilled their role. For example, in elite races, rabbits help maintain world record paces. This matters to runners as it provides a psychological and physical benchmark, reducing the mental load of pacing and increasing the likelihood of achieving personal bests or qualifying times.
kaizen Insights
A rabbit sets the pace for the early part of a race, often in elite events. For most runners, a realistic, steady target pace is the best guide.
Category
Running Communities & Concepts
Questions and answers
Relevant Links
Plan your training and races with the Running Pace Calculator — enter a finish time and distance to get your ideal pace per km or mile.
Easily convert between pace units using the Pace Conversion Chart — great for switching between metric and imperial training plans.
