Rabbit (pace runner)
[ra-bit]
/ˈræbɪt/
Noun
A rabbit (pace runner) is an athlete designated to set a specific pace in a race to help other competitors achieve a target time or record.
A rabbit, or pace runner, sets a consistent speed in races to help others achieve target times. They maintain a steady pace, allowing runners to focus on their performance without worrying about timing. In marathons, rabbits often drop out after a set distance, having fulfilled their role. For example, in elite races, rabbits help maintain world record paces. This matters to runners as it provides a psychological and physical benchmark, reducing the mental load of pacing and increasing the likelihood of achieving personal bests or qualifying times.