Second wind
[sek-uhnd wind]
/ˈsɛkənd wɪnd/
Noun
Defintion for Second wind
A phenomenon where an individual experiences a sudden burst of energy and reduced fatigue during prolonged physical activity after reaching an initial point of exhaustion.
Long Definition
Second wind refers to a phenomenon where a runner suddenly feels re-energized after initial fatigue during a run. This occurs as the body adjusts to the physical exertion, optimizing oxygen delivery and energy production. It often happens after the first few miles of a run when the body shifts from anaerobic to aerobic metabolism. Real-world examples include marathon runners who feel revitalized mid-race. It matters to runners because understanding and anticipating a second wind can help them push through early fatigue, maintain pace, and improve overall performance.
Kaizen Insights
Second wind refers to a phenomenon where an athlete who is out of breath and tired suddenly finds the strength to press on at top performance with less exertion. In the context of Kaizen's training platform or app, it could relate to monitoring and analyzing an athlete's performance data to identify when they might experience a second wind during a workout or race, potentially optimizing training plans to harness this effect.
Category
Running Communities & Concepts
