Heel strike
[heel stryk]
/ˈhiːl ˌstraɪk/
Noun
The moment during the gait cycle when the heel of the foot first makes contact with the ground.
Heel strike refers to the initial contact of the heel with the ground during running. It is a common running form where the heel hits the ground before the rest of the foot. This can lead to increased impact forces on the joints, potentially causing injuries. Many recreational runners naturally heel strike, while elite runners often use a midfoot or forefoot strike. Transitioning to a different strike pattern can reduce injury risk and improve efficiency, but should be done gradually to allow the body to adapt. Proper footwear and technique adjustments can help mitigate the impact of heel striking.
What is Heel Strike and why is it important?
Heel strike is the initial phase of the gait cycle where the heel of the foot makes contact with the ground. It is important because it sets the stage for the rest of the walking or running motion, affecting balance, stability, and the distribution of forces through the body. Proper heel strike can help prevent injuries and improve overall movement efficiency.
How is Heel Strike measured or assessed?
Heel strike can be assessed through gait analysis, which may involve visual observation, video analysis, or the use of specialized equipment like pressure sensors and motion capture systems. These methods help identify the point of contact and the angle of the foot, providing insights into the biomechanics of an individual's gait.
How can I improve, manage, or optimize Heel Strike?
Improving heel strike involves focusing on proper footwear, strengthening relevant muscles, and practicing good walking or running techniques. Here are some tips:
Wear shoes that provide adequate support and cushioning.
Engage in exercises that strengthen the lower leg and foot muscles.
Practice walking or running on different surfaces to adapt your gait.
Consider consulting a physical therapist or a gait specialist for personalized advice.