Supination
[soo-puh-nay-shuhn]
/ˌsuːpɪˈneɪʃən/
Noun
Supination is the rotational movement of the forearm or foot that turns the palm or sole upward or outward.
Supination refers to the outward roll of the foot during normal motion, particularly during the push-off phase of running. It involves the foot's arch rising and the weight being distributed to the outer edge. Excessive supination can lead to injuries like ankle sprains or plantar fasciitis. Runners with high arches often supinate more. Proper footwear with cushioning and support can help manage supination. Understanding supination is crucial for selecting the right shoes and preventing injury, ensuring a more efficient and comfortable running experience.
What is Supination and why is it important?
Supination refers to the outward roll of the foot during normal motion. It is a natural part of the gait cycle that helps distribute the body's weight across the foot and provides stability. Proper supination is important because it helps prevent injuries and ensures efficient movement.
How is Supination measured?
Supination can be assessed through a gait analysis, which may involve observing the way a person walks or runs. This can be done visually by a professional or using specialized equipment like a treadmill with sensors. Additionally, examining the wear pattern on shoes can provide insights into supination tendencies.
How can I improve or manage Supination?
Wear supportive footwear that provides adequate cushioning and arch support.
Consider using orthotic inserts to help correct foot alignment.
Engage in exercises that strengthen the muscles of the foot and ankle.
Consult with a healthcare professional or a podiatrist for personalized advice and treatment options.