DOMS (Delayed Onset Muscle Soreness)
[dahms]
/dɪˈleɪd ˈɒnˌsɛt ˈmʌsəl ˈsɔrnəs/
Noun
Defintion for DOMS (Delayed Onset Muscle Soreness)
DOMS (Delayed Onset Muscle Soreness): A condition characterized by muscle pain and stiffness that occurs hours to days after unaccustomed or strenuous exercise, resulting from microtrauma to muscle fibers.
Long Definition
DOMS (Delayed Onset Muscle Soreness) is the muscle pain and stiffness felt hours to days after unaccustomed or strenuous exercise. It results from microscopic muscle damage, particularly from eccentric contractions. Symptoms peak around 24-72 hours post-exercise. Real-world examples include soreness after a marathon or intense weightlifting session. It matters to runners as it can affect performance and training schedules. Managing DOMS involves rest, hydration, and gentle stretching. While not entirely preventable, gradual training increases and proper warm-ups can minimize its impact. Understanding DOMS helps runners optimize recovery and maintain consistent training.
Kaizen Insights
Kaizen's training platform may use DOMS data to adjust training intensity, provide recovery recommendations, and optimize future workout plans to prevent overtraining and enhance performance.
Category
General Running Terms
Questions and answers
What is DOMS and why is it important?
Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. It is important because it indicates that your muscles are adapting to new stress, which is a crucial part of building strength and endurance.
How is DOMS measured?
DOMS is typically assessed based on the level of muscle soreness experienced, which can be subjective. Common methods include:
Self-reported pain scales, where individuals rate their soreness on a scale from 1 to 10.
Physical examination by a healthcare professional to assess tenderness and range of motion.
How can I manage or reduce DOMS?
There are several strategies to manage or reduce the effects of DOMS:
Gradually increase the intensity of your workouts to allow your muscles to adapt.
Use techniques such as foam rolling or massage to alleviate soreness.
Stay hydrated and maintain a balanced diet to support muscle recovery.
Consider over-the-counter pain relief if necessary, but consult with a healthcare provider first.
