Our next guest for S3 is Rayne Holland, who ran a perfectly paced 2:48:30 at Melbourne Marathon 2024 in her first ever race.

To this day she's never run a 5k, 10k or half marathon and yet is gearing up for a big PB at the Ballarat Marathon by knocking off consistent 150k+ weeks.

Rayne's deep understanding of the factors that influence running performance, and her commitment to doing everything in her control are rare for someone with so little time in the sport. 

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Follow Rayne, Michael and Josh on Strava.

Join us on Instagram, Strava and TikTok.

And of course; Get Kaizen.