It's been about a month since the last episode and now less than 9 weeks til Barcelona Marathon, which is round 1 of the sub 2:28 challenge.

In this episode, Josh and Michael talk about their last month of training in Mexico and Australia respectively, being the weeks leading into the part of the marathon training block that "counts". Some details about the last week or so and Josh's run up a de-commissioned funicular and Michael doing his first trail race.

Big focus on what's coming up over the next few months of training leading into Barcelona.

Follow Michael and Josh on Strava.

Join us on Instagram, Strava and TikTok.

And of course; Get Kaizen.