In this episode, Michael and Josh welcome Stoddy, who shares his young journey into running, including his experiences with the Speed Project and not eating enough. The conversation delves into the importance of racing as a training tool, Stoddy's training philosophy, and his upcoming race goals. The trio discusses the balance between training and racing, the challenges of pushing oneself (sub-16 challenge for 5k), and the camaraderie found in the running community.

Find ⁠Stoddy on Strava⁠ (sometimes)

Chapters

00:00 Introduction to Stoddy Carey

01:59 Stoddy's Running Journey

05:42 The Speed Project Experience

11:07 Fueling for Success

16:17 Relay Races and Team Dynamics

21:12 Racing Insights and Personal Growth

24:20 Overcoming Challenges in Racing

25:40 Upcoming Races and Personal Goals

27:41 Team Dynamics in Relay Racing

30:17 Training Philosophy and Specificity

32:30 The Role of Competition in Training

35:00 Injury Management and Cross-Training

36:44 Wrapping Up and Future Plans

Kaizen

⁠⁠Download the app⁠⁠

⁠⁠Strava club⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Michael⁠⁠

⁠⁠Josh