After discussing the merits of schmaltz and craftmanship of artisinal chopping boards, Josh and Michael talk through the secret sauce of becoming a better runner; being consistent.

They share what's worked, what hasn't and how to get around some of the constraints of life to maximise your the time you spend running (and increasing fitness).

Follow Michael and Josh on Strava.

Join us on Instagram, Strava and TikTok.

And of course; Get Kaizen.