In this episode, Josh and Michael discuss Josh's recent 75 minute half marathon and their recent training weeks, including a training camp in Czechia.

Josh reviews some half tights and a half zip from YMR Track Club, and they delve deep into running through winter. From what to wear, to how to train, race and run like a duck.

YMR Track Club: https://ymrtrackclub.com/

Discount code: MILESBETTER20

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And of course; Get Kaizen.