Josh and Michael talk about their training progress and setbacks ahead of the Berlin Marathon, how to improve your marathon time, and how to think about tapering for the race.

This episode includes lots of discussion about things that matter to marathon performance and the things that don't (but give people confidence to do anyway).

They also answer a question from our Discord community and Kaizen's ability to predict 5k and 10k fitness.

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And of course; Get Kaizen.