1: Berlin Calling

Sep 4, 2024

1: Berlin Calling

Podcast Details

Josh and Michael give intros to their running selves, talk a bit about their training for the upcoming Berlin Marathon, and start to introduce Kaizen.

Follow Michael and Josh on Strava.

Join us on Instagram, Strava and TikTok.

And of course; Get Kaizen.

Podcast Transcript

Podcast

Listen on Spotify

Your go-to source for insights, stories, and expert advice on running, training, and performance.

33: Risk vs. Reward

Sep 2, 2025

33: Risk vs. Reward

Sep 2, 2025

32: The Sub-2:28 Challenge Heats Up

Aug 26, 2025

32: The Sub-2:28 Challenge Heats Up

Aug 26, 2025

31: Balancing Marathon Training with Life

Aug 19, 2025

31: Balancing Marathon Training with Life

Aug 19, 2025

30: Why Training Zones Suck

Aug 14, 2025

30: Why Training Zones Suck

Aug 14, 2025

29: Back to Berlin

Aug 6, 2025

29: Back to Berlin

Aug 6, 2025

28: Stoddy Carey

May 21, 2025

28: Stoddy Carey

May 21, 2025

27: Lauren Gaillard

May 10, 2025

27: Lauren Gaillard

May 10, 2025

26.2: Marathon Special

May 7, 2025

26.2: Marathon Special

May 7, 2025

26: Dan Robinson OLY

Apr 30, 2025

26: Dan Robinson OLY

Apr 30, 2025

25: Harry Lancaster

Apr 24, 2025

25: Harry Lancaster

Apr 24, 2025

24: Cole Gibbens

Apr 16, 2025

24: Cole Gibbens

Apr 16, 2025

23: Rayne Holland

Apr 7, 2025

23: Rayne Holland

Apr 7, 2025

22: Sofia Eves

Apr 1, 2025

22: Sofia Eves

Apr 1, 2025

21: When Your Marathon Goes Wrong

Mar 16, 2025

21: When Your Marathon Goes Wrong

Mar 16, 2025

20: How to Run a PB Marathon

Mar 15, 2025

20: How to Run a PB Marathon

Mar 15, 2025

19: Time for a new PB

Mar 12, 2025

19: Time for a new PB

Mar 12, 2025

18: Tune Up Races and Easy PBs

Feb 26, 2025

18: Tune Up Races and Easy PBs

Feb 26, 2025

17: Training's Highest Highs and Lowest Lows

Feb 19, 2025

17: Training's Highest Highs and Lowest Lows

Feb 19, 2025

16: When training gets tough

Feb 12, 2025

16: When training gets tough

Feb 12, 2025

15: Train More Race Faster ft Jake Barraclough

Jan 28, 2025

15: Train More Race Faster ft Jake Barraclough

Jan 28, 2025

14: How to Build Training Load

Jan 23, 2025

14: How to Build Training Load

Jan 23, 2025

13: Barcelona Calling

Jan 18, 2025

13: Barcelona Calling

Jan 18, 2025

12: The Sub 2:28 Challenge

Dec 10, 2024

12: The Sub 2:28 Challenge

Dec 10, 2024

11: The Truth About Hills and Elevation

Nov 27, 2024

11: The Truth About Hills and Elevation

Nov 27, 2024

10: Predicting 5k, 10k and Half Marathon Times

Nov 20, 2024

10: Predicting 5k, 10k and Half Marathon Times

Nov 20, 2024

9: How to Maximise Running Consistency

Nov 14, 2024

9: How to Maximise Running Consistency

Nov 14, 2024

8: Training and Racing Though the Winter

Nov 6, 2024

8: Training and Racing Though the Winter

Nov 6, 2024

7: Matt Fox on Breaking 2:20

Oct 29, 2024

7: Matt Fox on Breaking 2:20

Oct 29, 2024

6: Berlin Marathon Recap

Oct 17, 2024

6: Berlin Marathon Recap

Oct 17, 2024

5: Goal Setting for Runners

Sep 30, 2024

5: Goal Setting for Runners

Sep 30, 2024

4: Berlin Marathon Race Week

Sep 25, 2024

4: Berlin Marathon Race Week

Sep 25, 2024

3: Marathon Training and Taper

Sep 18, 2024

3: Marathon Training and Taper

Sep 18, 2024

2: How to train for a marathon

Sep 10, 2024

2: How to train for a marathon

Sep 10, 2024

1: Berlin Calling

Sep 4, 2024

1: Berlin Calling

Sep 4, 2024