Parkrun

Parkrun is a free, weekly, timed 5K run held in parks worldwide, promoting community fitness and inclusivity. It encourages runners of all levels, from beginners to seasoned athletes, to participate and improve their health. Parkrun fosters a supportive environment, enhancing motivation and social connections. It matters to runners as it provides a consistent, non-competitive platform to track progress, set personal goals, and enjoy the camaraderie of a global running community. Real-world examples include the Bushy Parkrun in London, where the concept originated, and thousands of events globally, contributing to public health and well-being.