Ultramarathon
[uhl-truh-mair-uh-thon]
/ˌʌltrəməˈræθən/
Noun
Defintion for Ultramarathon
A long-distance running race that exceeds the standard marathon distance of 42.195 kilometers (26.219 miles), often taking place on varied terrain and requiring significant endurance.
Long Definition
An ultramarathon is any race longer than the standard marathon distance of 26.2 miles (42.195 kilometers). Common distances include 50K, 100K, and 100 miles. These races test endurance, mental strength, and strategy, often taking place on challenging terrains like mountains or deserts. Notable events include the Western States 100 and the Ultra-Trail du Mont-Blanc. Ultramarathons matter to runners seeking extreme challenges and personal limits. Training focuses on long-distance stamina, nutrition, and injury prevention. Completing an ultramarathon is a significant achievement, symbolizing resilience and dedication.
Kaizen Insights
Kaizen uses ultramarathon training data to tailor endurance strategies, optimize pacing, and enhance recovery plans, improving overall performance and resilience for long-distance events.
Category
Race & Event Terms
