Trail race

A trail race is a running event held on natural terrain, such as forests, mountains, or deserts, often featuring uneven surfaces and elevation changes. It challenges runners with obstacles like rocks, roots, and streams, requiring agility and strength. Trail races vary in distance, from short sprints to ultra-marathons. They offer a unique experience compared to road races, emphasizing scenery and adventure. Trail running builds strength and stability, reducing injury risk. It also provides mental benefits, such as stress relief and a sense of connection with nature. Popular events include the Western States 100 and UTMB.