10K

A 10K is a road race covering 10 kilometers (6.2 miles). It's a popular distance for both beginners and seasoned runners, offering a challenging yet achievable goal. Training for a 10K improves cardiovascular fitness, endurance, and speed. Runners often use interval training, tempo runs, and long runs to prepare. Completing a 10K can boost confidence and serve as a stepping stone to longer races like half-marathons. Events like the Peachtree Road Race in Atlanta attract thousands, highlighting the distance's appeal. For runners, a 10K provides a balance of speed and endurance, making it a versatile and rewarding race.