Marathon
[ma-ruh-thon]
/ˈmærəˌθɑn/
Noun
Defintion for Marathon
A long-distance running race with an official distance of 42.195 kilometers (26.219 miles), typically run as a road race.
Long Definition
A marathon is a long-distance running event covering 26.2 miles (42.195 kilometers). It tests endurance, mental strength, and physical fitness. Training involves building mileage, incorporating long runs, and tapering before race day. Famous marathons include the Boston and New York City Marathons. Completing a marathon is a significant achievement, often requiring months of preparation. It matters to runners as a personal challenge, a way to improve cardiovascular health, and a means to participate in a global community. Proper nutrition, hydration, and pacing strategies are crucial for success and injury prevention.
Kaizen Insights
Kaizen uses marathon data to analyze and improve training plans, predict race performance, and track progress towards marathon goals.
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