5K

A 5K is a 5-kilometer (3.1 miles) race, popular for both beginners and seasoned runners. It tests speed and endurance, often serving as an entry point into competitive running. Training for a 5K improves cardiovascular fitness, muscle strength, and mental resilience. Runners typically aim to improve their personal best times, with elite athletes finishing in under 15 minutes and recreational runners averaging 20-30 minutes. Participating in 5Ks fosters community engagement and supports various causes through charity events. It matters to runners as a benchmark for progress and a stepping stone to longer races like 10Ks or marathons.