Running Glossary

Tapering

Running Glossary

Tapering

Running Glossary

Tapering

Tapering

[tay-per-ing]

Phonetic (Standard)

/ˈteɪpərɪŋ/

IPA

Noun

The gradual reduction of exercise intensity and volume leading up to a competition to optimize performance and recovery.

Tapering is the practice of reducing training volume before a race to optimize performance. It allows muscles to repair, glycogen stores to replenish, and fatigue to dissipate. Typically lasting 1-3 weeks, tapering involves maintaining intensity but decreasing mileage. For example, a marathoner might cut weekly mileage by 20-50% while keeping some speed work. This strategy enhances race-day performance by improving strength and mental readiness. Tapering matters because it balances rest and activity, preventing overtraining and ensuring peak condition. Runners who taper effectively often experience improved race times and reduced injury risk.

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