Goal Pace
[gohl peis]
/ɡoʊl peɪs/
Noun
Defintion for Goal Pace
The speed at which a runner aims to complete a specific distance during a race or training session.
Long Definition
Goal Pace is the target speed a runner aims to maintain during a race or training session, usually expressed in minutes per mile or kilometer. It helps structure training plans and set realistic race expectations. For example, if a runner wants to complete a marathon in under 4 hours, their goal pace would be approximately 9:09 per mile. Knowing your goal pace allows for tailored workouts, such as tempo runs or intervals, to improve speed and endurance. It matters because it guides training intensity and helps prevent overtraining or undertraining, optimizing performance and reducing injury risk.
Kaizen Insights
Kaizen uses your goal pace to tailor training plans and workouts, helping you achieve your desired race performance by adjusting intensity and volume accordingly.
Category
Race Prediction & Kaizen Metrics
Questions and answers
Relevant Links
Plan your training and races with the Running Pace Calculator — enter a finish time and distance to get your ideal pace per km or mile.
Easily convert between pace units using the Pace Conversion Chart — great for switching between metric and imperial training plans.
