Defintion for Personal Best (PB)
PB: A personal best, representing an individual's highest achievement or performance in a specific activity or metric.
Long Definition
PB, or Personal Best, represents a runner's fastest time achieved in a specific distance. It serves as a benchmark for personal progress and goal-setting. For example, if a runner's PB for a 5K is 20 minutes, they aim to beat this time in future races. Tracking PBs helps runners assess the effectiveness of their training and motivates them to improve. Achieving a new PB can boost confidence and provide a sense of accomplishment. It matters because it personalizes competition, focusing on self-improvement rather than comparing with others.
kaizen Insights
A personal best is the fastest time you've run for a distance. kaizen's Fitness estimates what looks possible across race distances, a useful guide when targeting a new PB.
Category
Fitness & Training Metrics
