Strava Integration
[struh-vuh in-tuh-grey-shuhn]
/ˈstrɑːvə ˌɪntɪˈɡreɪʃən/
Noun
Defintion for Strava Integration
The process of connecting the Strava platform with other applications or devices to share and synchronize fitness data.
Long Definition
Strava Integration connects fitness devices and apps to the Strava platform, allowing runners to track and analyze their workouts. It syncs data like distance, pace, and elevation, providing insights into performance and progress. Real-world examples include syncing Garmin or Apple Watch data to Strava for comprehensive analysis. This matters to runners as it offers a centralized platform for tracking improvements, setting goals, and engaging with a community for motivation and support. Integration enhances training by providing detailed metrics and social features, fostering a more informed and connected running experience.
Kaizen Insights
Kaizen's training platform integrates with Strava to import run data, which is then used to estimate VO2 Max and predict race performance.
Category
Race Prediction & Kaizen Metrics
