Fitness Fatigue Model
[fit-nis fuh-teeg mod-l]
/ˈfɪtnəs fəˈtiɡ ˈmɒdəl/
Noun
Defintion for Fitness Fatigue Model
A theoretical framework that describes how training effects are the result of the interaction between fitness gains and fatigue accumulation.
Long Definition
The Fitness Fatigue Model explains how training impacts performance by balancing fitness gains and fatigue. Fitness increases with training, enhancing performance, while fatigue temporarily decreases it. The model suggests that optimal performance occurs when fitness gains outweigh fatigue. For example, tapering before a race reduces fatigue, allowing fitness to dominate. This model helps runners plan training and recovery to peak at the right time. Understanding this balance is crucial for avoiding overtraining and maximizing performance improvements.
kaizen Insights
The fitness-fatigue model explains why you feel tired after hard training but get fitter once you recover. kaizen likewise focuses on training load over time.
Category
Fitness & Training Metrics
