Functional Threshold Pace (FTP)
[fuhngk-shuh-nl threh-shohld pays]
/ˈfʌŋkʃənl ˈθrɛʃhoʊld peɪs/
Noun
Defintion for Functional Threshold Pace (FTP)
Long Definition
Functional Threshold Pace (FTP) is the fastest pace a runner can sustain for about an hour without fatigue. It indicates the balance between aerobic and anaerobic energy systems. Improving FTP involves tempo runs and threshold workouts. For example, a runner with an FTP of 7 minutes per mile can maintain that pace for an hour. FTP is crucial for setting training zones and race strategies, helping runners optimize performance and prevent overtraining. It provides a benchmark for progress and is often used in conjunction with heart rate and power metrics.
kaizen Insights
Threshold pace is roughly the pace you can hold for about an hour. It's a useful anchor for tempo and threshold sessions.
Category
Fitness & Training Metrics
