Fitness Progression
[fit-nis pruh-gresh-un]
/ˈfɪtnəs prəˈɡrɛʃən/
Noun
The systematic increase in the intensity, duration, or frequency of exercise to improve physical performance and achieve fitness goals.
Fitness progression refers to the gradual improvement in physical performance and endurance over time through consistent training. It involves increasing intensity, duration, or frequency of workouts to enhance strength, speed, and stamina. For runners, tracking fitness progression helps in setting realistic goals and preventing plateaus. Real-world examples include running longer distances, improving race times, or increasing weekly mileage. It matters to runners as it indicates adaptation to training, reduces injury risk, and boosts motivation. Monitoring tools like running apps or wearable devices can help track and visualize this progression effectively.