Periodization
[peer-ee-uh-dih-zay-shuhn]
/pɪˌriːədaɪˈzeɪʃən/
Noun
Defintion for Periodization
Periodization: A systematic planning of athletic or physical training that involves progressive cycling of various aspects of a training program during a specific period.
Long Definition
Periodization is a training strategy that organizes workouts into specific cycles to optimize performance and recovery. It involves phases like preparation, competition, and transition, each with varying intensity and volume. This approach helps prevent overtraining and injuries while maximizing peak performance. For example, a runner might focus on building endurance in the base phase, increase intensity in the build phase, and taper before a race. Periodization matters to runners as it allows for systematic progression, ensuring they reach their peak at the right time and maintain motivation by varying training stimuli.
Kaizen Insights
Kaizen uses periodization to structure training plans, optimizing performance by varying intensity and volume over time to enhance fitness and prevent burnout.
Category
Race Prediction & Kaizen Metrics
