Running Glossary

Performance Metrics

Running Glossary

Performance Metrics

Running Glossary

Performance Metrics

Performance Metrics

[per-fawr-muhns me-triks]

Phonetic (Standard)

/pərˈfɔrməns ˈmɛtrɪks/

IPA

Noun

Quantitative measures used to assess the efficiency, effectiveness, and success of an individual, system, or process in achieving specific objectives.

Performance metrics in running assess various aspects of a runner's ability and progress. Key metrics include pace (minutes per mile or kilometer), heart rate (beats per minute), cadence (steps per minute), and lactate threshold (the intensity at which lactate accumulates in the blood). These metrics help runners tailor training, prevent injury, and track improvements. For example, monitoring heart rate ensures training at optimal intensity, while cadence adjustments can enhance efficiency. Understanding these metrics allows runners to set realistic goals and improve performance, making them crucial for both amateur and professional athletes.

Other running terms related to

Race Prediction & Kaizen Metrics

View all running terms

Training Load

Race Prediction & Kaizen Metrics

Performance Metrics

Race Prediction & Kaizen Metrics

Predictive Modeling

Race Prediction & Kaizen Metrics

Weekly Distance Target

Race Prediction & Kaizen Metrics

Fitness Progression

Race Prediction & Kaizen Metrics

Cross-Training

Race Prediction & Kaizen Metrics

Tapering

Race Prediction & Kaizen Metrics

Periodization

Race Prediction & Kaizen Metrics

Heart Rate Variability (HRV)

Race Prediction & Kaizen Metrics

Lactate Threshold

Race Prediction & Kaizen Metrics

Strava Integration

Race Prediction & Kaizen Metrics

Dynamic Pacing

Race Prediction & Kaizen Metrics

Goal Pace

Race Prediction & Kaizen Metrics

Personal Best (PB)

Race Prediction & Kaizen Metrics

Mile Better Podcast

Race Prediction & Kaizen Metrics

Fastest Marathons List

Race Prediction & Kaizen Metrics

Training Stress Score (TSS)

Race Prediction & Kaizen Metrics

TRIMP (Training Impulse)

Race Prediction & Kaizen Metrics

Running Economy

Race Prediction & Kaizen Metrics

Critical Speed

Race Prediction & Kaizen Metrics

Functional Threshold Pace (FTP)

Race Prediction & Kaizen Metrics

Fitness Fatigue Model

Race Prediction & Kaizen Metrics

Load Management

Race Prediction & Kaizen Metrics

Performance Decay

Race Prediction & Kaizen Metrics

Predictive Analytics

Race Prediction & Kaizen Metrics

Personalized Coaching

Race Prediction & Kaizen Metrics

Periodic Fitness Testing

Race Prediction & Kaizen Metrics