Performance Metrics
[per-fawr-muhns me-triks]
/pərˈfɔrməns ˈmɛtrɪks/
Noun
Defintion for Performance Metrics
Quantitative measures used to assess the efficiency, effectiveness, and success of an individual, system, or process in achieving specific objectives.
Long Definition
Performance metrics in running assess various aspects of a runner's ability and progress. Key metrics include pace (minutes per mile or kilometer), heart rate (beats per minute), cadence (steps per minute), and lactate threshold (the intensity at which lactate accumulates in the blood). These metrics help runners tailor training, prevent injury, and track improvements. For example, monitoring heart rate ensures training at optimal intensity, while cadence adjustments can enhance efficiency. Understanding these metrics allows runners to set realistic goals and improve performance, making them crucial for both amateur and professional athletes.
Kaizen Insights
Performance Metrics in Kaizen's training platform or app are used to track and analyze an athlete's progress, identify areas for improvement, and optimize training plans to enhance overall performance.
Category
Race Prediction & Kaizen Metrics
