Personalized Coaching
[pur-suh-nuh-lized koh-ching]
/pɜːrsəˌnaɪzd ˈkoʊtʃɪŋ/
Noun
Defintion for Personalized Coaching
Personalized Coaching: A tailored approach to training or development that adapts strategies and feedback to the individual needs, goals, and learning styles of the client.
Long Definition
Personalized coaching tailors training plans to an individual's specific needs, goals, and abilities, enhancing performance and reducing injury risk. Coaches analyze data like pace, heart rate, and recovery to adjust workouts. For example, a coach might increase interval intensity for a runner aiming to improve speed. Personalized coaching matters because it provides motivation, accountability, and expert guidance, helping runners achieve their potential more efficiently than generic plans. It adapts to life changes, ensuring training remains effective and relevant.
Kaizen Insights
Kaizen's training platform uses personalized coaching to tailor training plans and feedback based on individual performance data, goals, and fitness levels, enhancing the effectiveness of workouts and improving overall athletic performance.
Category
Race Prediction & Kaizen Metrics
